What is Curcumin/Turmeric Extract Powder?

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Ginger is power-packed with all kinds of health possibilities. Ginger is a triple threat in the food world.  Eat it as a food, because it tastes so good, spice up your dishes with it to add nutrients and flavor, or use it medicinally to heal what ails you and keep your body strong.

“Healthy foods” don’t always sound appealing, but with spices such as garlic, turmeric, ginger and many others, these foods can turn into the best meals of your life. Whether you’re just beginning to start eating healthier, or you’ve been doing it for a while, ginger is one of those perfect gifts to the world of food.

Ginger was known in Arab countries as far back as 650 A.D. It was originally cultivated in South Asia, and now is mostly sourced from India, China, the Caribbean and East Africa. A perennial creeping plant that can grow from 1 to 3 feet tall, it requires a tropical climate with both a heavy rain season and a hot dry season. These nutritional powerhouse plants are harvested after nine to ten months, and then sent to local grocery stores.

This week, I wanted to share what I know about ginger, because it is one of my absolute favorite foods. Why? One, because I love the spicy, refreshing taste so much that it puts a huge zing in my step. And two, because of it’s amazing health properties or what I like to call "super powers." I don’t know about you, but when I’m eating great, taking in tons of nutrient dense foods and living an active life style, I almost feel like a super hero. The minute sugar creeps into my system, I want to become a couch potato. This is why I became a Wellness Hunter in the first place.

I used to be sick all the time and never knew just how unhealthy I was until I started changing what I consumed. Dr. Nick Barnes from 212 Degrees of Wellness in Wildwood has said:  “We often can only feel 10 percent of what is really going on below the surface of the body, and sometimes we feel nothing bad at all.” For this reason alone, it’s important to power up your body with the fuel it needs to be on the road to super hero stardom.  Ginger is one of the best foods out there that can help whip you back on the path to health. How you say?

This strong antixoidant and anti-inflammatory plant is high in potassium and is a good source of magnesium, copper, silicon, manganese and vitamin B6. The root contains many health benefiting essential oils such as gingerol, farnesene, shogaol, zingerone, and small amounts of β-phelladrene, cineol, and citral. These unique oils offer many of gingers healing properties.

Scientific research has shown how incredibly beneficial ginger is to our health. It can help:

   * improve digestion

   * reduce inflammation associated with arthritis, rheumatism and muscle spasms

   * with treatment of asthma, bronchitis and other respiratory problems

   * pain relief, such as migraines and menstrual cramping

   * normalize cholesterol levels

   * prevent arteriosclerosis

   * prevent internal blood clots

   * stimulate circulation of the blood, cleansing the bowels and kidneys

   * remove toxins from the body

   * treat nausea and vomiting due to motion sickness, morning sickness and chemotherapy

   * relieve indigestion and stomach cramping

   * as a strong decongestant

   * ease joint stiffness and pain

   * nourish the skin

·       reduce anxiety

·        

Common ways to put ginger to use:

   * The suggested amount is 1/3 tsp. ground ginger, 1 tsp. fresh ginger root, up to three times daily or a daily supplement.

   * Use as in immune tonic, helping to relieve symptoms of colds and flu, or to keep your system strong.

   * Drink ginger tea after a bath or shower as it encourages sweating allowing toxins to be released through the pores of your skin.

   * Chew a piece of candied ginger for a sore throat or to prevent motion sickness.

   * Add ground, peeled and sliced or grated ginger to veggies, sauces and meats.

   * Juice in a juicer to add to smoothies, juices and water. It may be kept refrigerated in a sealed container up to three, days.

Here's some tasty food recipes to try, and as far as drinks go, below are two of my ultimate favorites. Enjoy!

Mango Tango Cocktail

Apple, Lemon, Ginger Juice

Editor's Note:

   * Do not overuse ginger in early pregnancy or with peptic ulceration.

   * Ginger may interact with some medications, including the anti-coagulant drug warfarin, which can cause severe bleeding.

   * Ginger is not recommended for people suffering from gallstones, as it promotes the production of bile.

   * As always, please consult your doctor with any questions before use.

Elderberry extract inhibits flu & respiratory tract infections

news medical - 03/18/2011

Historically, black elderberries were among the most regarded folk remedies for coughs, colds, and flu. Now modern science has authenticated these therapeutic properties. In February 2011, researchers at Justus-Liebig University in Geissen, Germany reported that a concentrated liquid extract of black elderberries (Sambucus nigra L.), commercially available as Rubini® - Elderberry Extract 3.2%, inhibited the growth of influenza A and B viruses and bacteria associated with upper respiratory tract infections. Artemis International, Inc.—the nation's experts in dark berry ingredients—has been actively supplying the U.S. with this elderberry extract for the past 16 years for its immune health benefits.

   Antibacterial activity of the extract was demonstrated in liquid-cultured strains of pathogenic bacteria often found in association with upper respiratory tract infections. Depending on the concentration, the extract inhibited their growth by 70% to over 99%.
   Studies on the antiviral activity of the extract were conducted and results showed that a low concentration of extract that would be safe to normal cells, significantly inhibited the growth of a highly contagious avian type A influenza virus and slower mutating type B influenza virus. Further tests showed cells pre-exposed to the extract had diminished levels of virus production of about 30% and 25% for type A and B influenza virus, respectively. These results suggest that the extract inhibits cell factors which allow the viruses to propagate.

   Researchers commented that "Rubini elderberry extract is active against human pathogenic bacteria as well as influenza viruses. In addition, bacterial super-infection during ongoing influenza virus infections complicates the situation for the patient. It would therefore be useful to simultaneously target both. The activities shown by the elderberry extract suggest that alternative approaches to influenza infections might be provided by natural products."

   Results of the collaborative efforts of researchers at the Institute for Medical Virology and the Institute for Medical Microbiology at Justus-Liebig University in Geissen, Germany were published February 25th, 2011 in the journal, BMC Complementary and Alternative Medicine.

   In 1644, one of the first books devoted to the medicinal uses of black elderberry, Anatomia Sambuci, was published in Latin by German-born physician, Martin Blochwich. An English translation was published in 2010 as The Anatomy of the Elder.
   Source: Justus-Liebig University

Zinc cold remedy is not to be sneezed at

fm.co.za - BY Tamar Kahn - 02/17/2011

CAPE TOWN — Zinc supplements help ward off colds and lessen the severity of the illness should it strike, says a new review from the Oxford-based Cochrane Centre.

The research is exciting as it is the first concrete evidence of anything that might ameliorate the common cold, Prof Guy Richards, director of intensive care at Johannesburg’s Charlotte Maxeke Hospital , said yesterday.

Research on the effects of popular cold remedies such as vitamin C and echinacea had found no evidence to support their use, he said.

Zinc supplements have been a popular, if unproven, remedy for colds for many years. The idea that zinc might combat the common cold goes back to a study in 1984 which showed zinc lozenges shortened the duration of symptoms.

But since then further trials have produced conflicting results, leaving consumers unsure whether they were wasting their money on the supplements.

"The number of missed work days, and days when people feel grim, is enormous, so if you could reduce the incidence (of the common cold) it would be fantastic," Prof Richards said.

Unlike influenza, which can be prevented with a vaccine, there are no shots available for the common cold, which is caused by more than 100 viruses, said Dr Diana Hardie , a virologist at the University of Cape Town.

Infants typically suffer from 10 - 15 colds or respiratory tract infections a year, and in the US the common cold is estimated to be responsible for up to 40% of the days people take off work.

It had a similar effect in SA, Dr Hardie said.

The Cochrane review analysed 15 studies involving 1360 people, which investigated zinc’s effect on the common cold, dating back to the year 1984.

The review found that zinc syrup, lozenges or tablets taken within a day of the onset of cold symptoms reduced the severity and length of illness.

After a week, more of the patients who took zinc were symptom-free compared with those who took a placebo .

The research also found children who took zinc syrup or lozenges to prevent infection caught fewer colds and took less time off school than those who did not .

Zinc also reduced antibiotic use in children, because those taking the supplement were less likely to develop respiratory tract infections such as bronchitis or sinusitis.

There is little that can be done to avoid infections like colds because the viruses responsible are so common.

Cold viruses pass from person to person not only by coughs and sneezes, but also by touching contaminated surfaces such as door handles.

There is no proven treatment for the common cold, but experts believe zinc medications may help prevent and lessen infections by coating the common cold viruses and stopping them from entering the body through the thin lining of the nose. However, the researchers cautioned that the studies in the review varied so widely in the formulation of zinc used that it was impossible to guide consumers on what dose to take. More research was needed to guide patients and doctors, particularly as some forms of zinc supplements, particularly lozenges, caused side-effects such as diarrhoea and left a bad taste in the mouth in some patients.

"Our review only looked at zinc supplementation in healthy people," said Meenu Singh of the Post Graduate Institute of Medical Education and Research in Chandigarh, India .

"But it would be interesting to find out whether zinc supplementation could help asthmatics, whose asthma symptoms tend to get worse when they catch a cold."

Prof Richards agreed that more research was needed, but said it was unlikely to deter the manufacturers of zinc supplements from marketing their products with more vigour.

kahnt@bdfm.co.za

Boost Immune System with Natural Remedies

opposing views - BY Kate Wharmby Seldman - 02/16/2011

It’s still flu season in the US, although parts of the country are beginning to warm up. Even if you decided to get a flu shot, you might still catch something – a strain of the influenza virus that’s not covered in this year’s shot; a cold; or, if you’re a parent, whatever germs your kids bring home from school or daycare.

While there’s no way to assure you won’t get the sniffles this winter, there are natural remedies you can use to boost your immune system, thus lessening the likelihood of succumbing to the germs and viruses going around.

Essential oils may help to ward off colds. Mix oregano oil with olive oil and dab it on your shoulders, back, and the bottoms of your feet. You can do the same with cinnamon oil – put it on the bottoms of your feet, or hold it to your nose and breathe in the smell.

Add fresh lemon or a few drops of lemon oil to a glass of water. The acidity of lemon is said to help rebalance your body’s pH to a level in which healthy bacteria can thrive, while unhealthy bacteria will perish. You can also help rebalance your pH by adding apple cider vinegar to drinking water, putting it in salad dressing, or using it to marinate meat.

You can use homeopathy to strengthen your immune system. Interestingly, according to homeopaths, the remedy that’s best for you depends on your disposition. If you’re a Type A go-getter, nux vomica will shore up your immune defenses. Arsenicum album helps perfectionists who obsess about every detail, including their health. People who are passionate but not practical will do better with sulphur. Pulsatilla will fortify shy, quiet people who prefer to follow rather than lead the way.

There are a number of natural supplements you can take to boost your immune system. Traditional medical practitioners are still skeptical about the effectiveness of these substances; there is ongoing scientific research into whether they really heighten your ability to fight off disease. These supplements include aloe vera, Echinacea, garlic, ginseng, and licorice root. Of the five, garlic is turning up the most promising results: it appears to have a link to cancer prevention, although more research needs to be done before this can be confirmed.

If you’re allergic to ragweed, don’t take Echinacea: it’s possible you could go into anaphylactic shock. Astragalus is another immune-system-boosting supplement you’ll want to talk to a doctor before taking, as it can have dangerous side effects. It’s generally not safe for people with immune-system disorders like Crohn’s disease, lupus, multiple sclerosis or rheumatoid arthritis. Also, if you’re taking prednisone or other corticosteroids, or immunosuppressant medication, don’t take astralagus.

In addition to these remedies, it almost goes without saying that getting enough sleep, drinking plenty of water, taking a daily multivitamin, and eating a balanced diet will also help boost your immune system.

Originally published at GrannyMed

Flu season has some turning to Chinese remedies

Google AFP - BY Joyce Woo (AFP) – 02/16/2011

HONG KONG — "Big Snake Mak" has a secret weapon to fend off the threat of flu -- it wriggles and hisses in a basket at his side. Snakes have been used in China for thousands of years to cure a host of ailments -- snake-fermented wine for arthritis, snake genitals for the kidneys and male sex drive, snake gall bladder for bronchitis. And snake, says "Big Snake Mak" -- otherwise known as serpent salesman Mak Tai-kwong -- is a proven flu fighter.

"Those that eat snake bile four to five times every year will have a stronger body and will have much lower chances of contracting the flu," Mak told AFP as he pulled a king cobra from his basket that he will kill, cook up and sell.

"Look at me, I'm over 80 but I rarely have the flu. It's because I eat snake regularly."

While not everyone would be inclined to follow Mak's lead, some in the teeming city of seven million are turning away from the traditional flu jab in favour of Chinese herbal treatments.

Freelance photographer Vincent Du used Chinese medicine for chronic asthma as a child and reckons that herbal remedies keep the flu bug at bay -- and ward off long-term illness.

"Western medicine takes effect faster but often has a lot of side effects," he said.

Bian Zhao Xiang, director of the Chinese medicine clinic at Hong Kong's Baptist University, said the number of flu patients at the clinic increased by 37 percent in the latter part of last year compared to the same period in 2009.

The university plans to build a HK$800 million ($100 million) teaching hospital that would provide the city's first in-patient Chinese medicine treatment.

"Chinese medicine is by far a better treatment for seasonal flu (compared to Western medicine), in terms of its effectiveness, side effects and symptom control," he said.

"In Chinese medicine, every patient will receive a personalised, tailor-made set of treatments specific to their body type."

Hong Kong is particularly nervous about infectious diseases, with at least 12 lives lost since the end of January to the deadly swine flu strain of the disease.

Dozens have been admitted to intensive care units with flu of some kind this year.

Officials from the city, which has some of the most densely packed neighbourhoods in the world, have been nervous since the 2003 SARS virus outbreak which killed 300 people in Hong Kong and another 500 around the world.

There is little concrete evidence of Chinese medicine's effectiveness as a flu killer, but many in the city and across China swear it works.

Chinese treatments involve using herbs such as powdered honeysuckle and forsythia, to keep the body?s Han (cold) and Re (hot) energies in harmony -- in addition to a healthy diet and acupuncture treatments.

Traditional remedies have been a crucial part of healthcare in China for thousands of years, and used for everything from disease prevention and treatment for diseases to relieving pain and soothing restlessness.

Hong Kong and China's central government have both urged citizens to use different herbal concoctions to beat the flu, and other ailments.

Even everyday foods like garlic, ginger, spring onion and vinegar can help ward off influenza, some say. However, like some Western medicines, the Chinese variety have drawn criticism with questions swirling about the production facilities and manufacturing standards in Hong Kong.

Even the industry concedes about half the Chinese medicine sold in Hong Kong had not been tested for the presence of toxic materials such as heavy metals and pesticide residues.

In response, the city's government introduced new legislation in December, banning all unregistered proprietary Chinese medicine with a maximum fine of HK$10,000 and two years in jail.

The move sparked anger among many Chinese medicine practitioners, but there seems little doubt Hong Kong residents will keep using traditional remedies despite the new regulations.

"Many youngsters nowadays turn to Chinese medicine," said Qiu Hong-zhen, a shopkeeper at a pharmacy that sells both Chinese and Western medicine.

"Western medicines are mostly for those looking for a quick fix, but it does not get to the root of the problem -- Chinese medicine is a thorough solution."

Copyright © 2011 AFP. All rights reserved.

Home Remedies: Which Work, Which Not So Hot

cbsnews.com - 01/22/2011

(CBS)  NEW YORK -- If your mom gave you honey and lemon for a sore throat , you're not alone. And we've all heard chicken soup "can't hurt" -- but does it actually help?

What about other homemade treatments? Which home remedies are more myth than medicine, and which can actually help relieve symptoms?

On "The Early Show on Saturday Morning," registered dietician Samantha Heller shed light on the ones that can be effective, and which are nothing - to write home about:

Vitamin C

Research has not supported Linus Pauling's claims from the 1970s that mega doses of vitamin C would reduce the incidence of colds by 45 percent. A large clinical review found that taking vitamin C could be justified in persons exposed to brief periods of severe physical exercise and/or cold environments such as athletes. Also, those taking vitamin C as a preventative measure may experience a decrease in the duration of respiratory infections. One study found that when taken daily, vitamin C very slightly shorted cold duration -- by 8 percent in adults and by 14 percent in children. That said, vitamin C in important in many functions in the body and can be easily obtained from fruits and vegetables.

Humidifiers

Studies suggest they are helpful for the common cold. Also good for bronchitis, may help relieve symptoms. The CDC says humidifiers can help relieve symptoms of upper-respiratory infections, sore throats and coughs. Humidifiers work by moisturizing nasal and respiratory passages, which helps them fight off infection.

Chicken soup

Generations of parents have spooned chicken soup into their sick children. Now scientists have put chicken soup to the test, discovering that it does have effects that might help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils - immune system cells that participate in the body's inflammatory response. Second, it temporarily speeds up the movement of mucus, possibly helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining. Inhaling the warm steam from soup or tea raises the temperature of the respiratory passages and may help loosen thickened secretions.

Honey

One study found that honey eased the symptoms of coughing due to an upper respiratory tract infection in children better than OTC medicines. Honey has antiviral and antibacterial properties. Besides, it tastes good and soothes sore throats.

Honey dressings are used to treat pressure sores, skin ulcers, boils, surgical wounds and burns. Experts say that honey has numerous beneficial actions in the healing process, the most important of which is the suppression of inflammation through its antibacterial activity. Honey's unique healing abilities stem from its composition, which includes glucose, fructose, and glucose oxidase. The sugar content keeps microorganisms from growing and glucose oxidase produces hydrogen peroxide that provides direct antibacterial protection. But don't try this at home. Experts recommend having a qualified medical practitioner apply wound dressings with honey.

Lemon

It has been suggested lemon juice can cut mucus though there are no scientific studies to support that. However, lemons are high in vitamin C and may have antiviral and antibacterial properties.

Starve and Feed

Your body needs energy to fight off invading microbes. Restricting food intake can deplete your body's energy reserves and make it more vulnerable to infection. In addition by not eating or drinking you can become dehydrated which impairs the body's natural defense systems. Over feeding contributes to weight gain. Depending upon what you eat you may be lowering your resistance by internal inflammation which would make you susceptible to infections.

Elderberry Stops Influenza A & B Fast!

abc15.com - BY Kimberly Kapilovic - 01/21/2011

In a double blind clinical trial on patients infected with the influenza virus, 90 percent of the group taking Elderberry extract recovered completely from the fever, chills, body aches, and cough twice as fast as the group receiving the placebo (within 3 days rather than 7).

Elderberry disarms viruses by binding to them and preventing them from getting into the body. Flavonoids found in the berries are thought to coat the virus and inhibit the action of an enzyme called neuraminidase that otherwise would break down the cell wall membrane and allow the virus to spread. Elderberry also enhances immunity by increasing the production of special white blood cells that fight viruses and acts as a potent antioxidant.

Herbal remedies offer cold and flu relief

MEDILLreports - BY Alexandra Arkin - 01/20/2011

Herbal specialists offer basic ways to boost the immune system during winter's cold and flu season.

The first step is a healthy lifestyle. Exercise and adequate hydration are vital.  The water in juices is harder for the body to process. Just drink water. 

That’s what Gene Ridley, a naturopath and naprapath with Natural Herbal Solutions in Chicago, recommends to fight colds and flu this winter.

And Seanna Tully, clinical services manager of the Apothecary at WholeHealth Chicago, said foods like vegetables, soups and stews are high in nutrients and good for the immune system during winter.

Other foods can actually lower the immune system’s ability to function, said Tully. People should avoid phlegm-producing diets  -  those high in fried foods, dairy or sugar.  Even large amounts of soda, which is high in sugar, can lower the immune system’s ability to function.

Certainly people shouldn’t avoid fruit.  Try for two to three servings per day.  “Fruit is an excellent source of vitamin C, so you don’t want to blow that off,” said Tully.

Herbal practitioners agree that vitamins and minerals, especially C, D and zinc, are important in strengthening the immune system.  Another immune booster is mushrooms.

“Mushrooms can be so effective in supporting the immune system,” said Tully, but she emphasized that button mushrooms can be harmful to some people with a yeast sensitivity.  Instead, they should eat shiitake and maitake mushrooms.

When influenza or colds hit, the important steps to recovery are still rest and hydration.  Drinking fluids helps to thin mucus, making it easier for the body to expel.

Elizabeth Heinz, an acupuncturist, herbalist and specialist in Chinese medicine at The Healing Point in Chicago, said, “Ginger is one of the best things you can take.”

Ginger tea can be made by slicing raw ginger root and boiling it for 20 minutes. Sip it until it causes sweating, which, in Chinese medicine, opens up the pores and releases trapped pathogens from the skin, Heinz said.

Ridley said different kinds of colds require different remedies. For example, lingering colds centered in the chest can benefit from herbs that break up phlegm, such as horehound, colt’s foot and pleurisy root.

Various herbal treatments speed up recovery if people dose at the onset, Ridley and Tully noted. Echinacea can be effective, but is best when taken in a liquid form, said Tully. The liquid stimulates the surface area of the throat and the immune system, and is metabolized by the body faster than when it’s in a capsule.

Heinz and Tully agreed that Umcka, made from a South African geranium root, is a consistently good treatment.  Usually taken as a liquid  -  it comes in a packet like Theraflu  -  it shortens the duration of the sickness if taken within the first 48 hours of feeling sick.  There are a number of herbal decongestants and cough syrups on the market.

Gargling salt water a few times a day  -  about 30 minutes apart  -  relieves a sore throat. Salt and baking soda help kill bacteria and stop the growth of yeast and fungi. Ridley suggested a half teaspoon each of salt and baking soda to a half to a full cup of water.

In addition to herbal remedies, practitioners suggest keeping the nasal membranes moist. Ridley suggested keeping a bowl of water  -  warm or cold  -  to improve winter humidity while sleeping. This makes for a better night’s sleep in general and also helps lubricate the nasal membranes.

Humidifiers provide another source of moisture.

A saline nasal spray  -  homemade or store-bought  -  moistens nasal membranes as well. The salt also pulls liquids to it, helping flush out mucus.

The more salt in the solution, the greater the decongesting effect, said Tully: one-quarter to one-eighth teaspoon of salt, with maybe a pinch of baking soda, for each cup of water.  But non-iodized salt is best, she said, because iodine feels like it burns the nasal passages.

Demulcent herbs  -  such as marshmallow and plantain leaf, both of which are available in capsules  -  are one option to improve the quality of mucus in the body.  They moisten the body so it can expel pathogenic mucus.

For relief, eucalyptus and menthol are decongestants that open the nasal membranes.  Both are available as nasal inhalers and lozenges.

Dressing warmly and washing hands, just like Mother said, is the best preventative medicine.

Before trying alternative remedies, always check with your doctor about whether it conflicts with any medications you are already taking.

Ancient herbs and spices to rejuvenate and heal (Part 1)

arabnews.com - By Mariam Alireza - 01/19/2011

When discussing herbs, aromatic seeds, and spices, it is difficult to cite one without citing the others. Because different ones contain particular cleansing, digestive, energizing, balancing, rejuvenating, healing, anti-inflammatory, or antimicrobial properties, they give better results when combined.

The spice and herb shopkeeper (attar) was once the pharmacist and healer of the Arab village. During the times of the Pharoahs, Egyptian healers performed miracles with simple natural plant-based remedies that were kept under great secrecy among them. Because the antidotes produced miraculous effects and cures, such healers were once called witch doctors.

It is also of no wonder that in current and ancient China, natural pharmacies come in huge sizes, containing alleys of thousands of boxes of endless varieties of healing seeds, roots, dried leaves, shrubs, gum, berries, bark, twigs, nuts, and other parts of plants, cultivated or grown in the wild. For millenniums in many cultures, fresh or dried plants or their decoctions have been known to heal and protect the human body, especially if they are used in the correct manner by specialized natural healers.

Healing with plants was not only an art but also a science. Centuries ago, great Muslim scholars, scientists, alchemists, and doctors (tabeeb, or hakeem) like Ibn Seena (Avicenne), Ibn Arushd, and others wrote books and compiled encyclopedias about thousands of medicinal herbs and their effects on different parts of the body.

Professor of pharmacology and herbalist, Jabbar Al-Qahtani at King Saud University, Riyadh, wrote an updated encyclopedia about the many varieties of herbs, seeds, and spices grown around the globe, their uses, doses, and healing benefits on different diseases.

I sometimes wonder why modern medicine and allopathic doctors reject the simple idea of using plants for healing and restoring health and energy.  Is it because natural remedies cannot be patented and the financial rewards are not big enough for the drug industry?  Then, why doesn’t the pharmaceutical industry announce that ‘red rice yeast’ is an active ingredient in certain patented statins to reduce cholesterol or that ‘aged star anise’ is the main compound that protects against the swine flu virus in Tamiflu vaccine?  The answer to such questions is no big mystery.  I shall leave that for you to figure out while I probe into a drop of the ocean of healing herbs, seeds, and spices.

Ginger is a digestive root that comes with a pungent flavor. It has many healing characteristics. It helps decongest the sinuses.  The chopped root can be added to infusions such as chamomile or rosemary leaves three times daily to relieve sinus congestion.

Ginger relieves nausea and indigestion. The juice of one lime and a spoon of ginger juice should be added to a glass of sparkling water to ease both discomforts. The root not only has digestive and nausea-soothing qualities, but also detoxifies the intestines, protecting against food poisoning. Japanese delicacies like sushi and sashimi are always served with pickled ginger and wasabi (like horse-radish) to prevent food poisoning from raw fish.

Ginger also has significant effects in the treatment and prevention of cardiovascular disease (cholesterol) and cancer due to its potent anti-inflammatory and detoxifying properties. According to a study at the University of Michigan, the root has compounds that trigger “cancer cells to self-destruct (a process known as ‘apoptosis’).”

A very recent research has found that turmeric mixed with black pepper produced an inhibiting effect on the propagation of breast cancer cells as well as the growth of colon and lung tumors in animals. In combination with gingerroot, it delivered similar actions.

Turmeric is another root that has a healing orange-yellow pigment, rich in detoxifying antioxidants. It is the basic ingredient in the Indian curry powder.  Studies have shown the anti-inflammatory effects of turmeric on cardiovascular system, Alzheimer’s disease, and cancer. In other studies, turmeric’s antioxidant potency also demonstrated effectiveness by delaying the onset of Alzheimer’s disease and preventing vascular disorders, resulting from cholesterol buildup.

The active compound curcumin, also found in mustard and cumin seeds, suppresses inflammation-causing enzymes provoked by bruises, fractures, and swelling. The Indians add turmeric powder to milk or yogurt to reduce inflammation and speed the healing of bone fractures and bruises.

Garlic’s sulfur compounds are very powerful. They have antioxidant effects that bolster the immune responses against bacteria, yeast, and disease. Garlic has similar active compounds to broccoli, which act on breast cancer cells.  Chemicals in the pungent bulb fight the oxidation of cholesterol in blood vessels. Researchers have demonstrated the benefits of garlic on heart and cardiovascular health. Aged-garlic supplements lowered cholesterol levels and high blood pressure in un-medicated sufferers.  An Australian study found that patients who took four capsules of garlic extract capsules managed their blood pressure better than those who took placebo.  Garlic has anticoagulant agents that prevent platelet aggregation, reducing risk of blood clots and stroke.

Garlic’s potent properties treat acidic and yeast conditions. The condiment also has antioxidant characteristics that counteract free radical damage.

An old remedy of garlic-pickled olive oil relieves ear aches and infections by instilling a couple of warm drops in affected ears. Clear chicken stock, made with a head of garlic, four onions, ginger, and black peppers, relieves influenza patients by decreasing the symptoms of the cold and flu and shortening their duration.

Red peppers and cayenne powder have a pungency that enhances the flavor of food as well as a potency that is detoxifying and antimicrobial.  Their powerful compound capsaicin causes the release of endorphins that alleviate pain and dilate blood vessels, thus lowering arterial pressure and increasing blood flow to the heart and brain. The pungent compound has potent anti-inflammatory and anti-clotting effects and produces heat that energizes the circulation of the blood, thus lowering the occurrence of stroke and blood clotting. Certain healers recommend it to prevent fatal heart attacks.

Capsaicin, in studies, appeared to suppress the prevalence of cancer cells by destroying them.  Obesity and diabetes can be helped with the addition of hot peppers to the daily diet. They stimulate the metabolism, increase energy, and inhibit the growth of fat cells. In ancient cultures, peppers were used to treat heartburn and lower fever.

Cayenne powder acts as a catalyst when mixed with other herbs. It enhances their effectiveness through stimulating the circulation, thus speeding the digestion, delivery, and absorption of the medicinal plant in the body. In ancient cultures, peppers were used to treat heartburn and lower fever. The piquancy of capsaicin is sometimes more than one can handle; a sip of milk or a spoon of yogurt soothes the burning sensation in the mouth.

Cayenne’s nutritional analysis is very interesting. The condiment, or vegetable, contains a variety of nutrients. It is rich in vitamins A and C, essential minerals like calcium, zinc, selenium, and magnesium, and both insoluble fiber for the digestion, and soluble fiber for heart hygiene. It also offers an important compound for the heart and cardiovascular health, nitro-glycerin, which acts as a blood vessel dilator, preventing fatal cardiac attacks.

The Middle Eastern and Indian kitchens pride in the endless varieties of herbs and spices they contain. Each kind offers flavoring culinary uses as well as multiple therapeutic benefits in so many different ways. They can be added to salads, soups, sauces, stews, roasts, and bakery; infused in hot drinks; or blended into medicinal formula. They are also found in supplement forms in health stores. Because of their multifaceted aspects and different utilization, they are important to keep in your pantry for health use.

The list of herbs and spices has grown too long for one article; hence I decided to break it in two parts in order to give you the time to contemplate and fully absorb the above-cited ones. So, until next week for the remainder of the series!

MARIAM ALIREZA, MARIAM.ALIREZA@GMAIL.COM

N.B.: Individuals with medical conditions or on medication should consult their physicians when they decide to introduce anything new in their diet even if it is natural.

Immune Health: Botanicals

natural products insider - BY Steve Myers - 01/18/2011

Fruits and vegetables represent classic plant-based delivery of numerous nutrients and a fitting entry into plant-based ingredients for immune health. A 2010 report in the British Journal of Nutrition showed regular intake of a supplement made from fruit and vegetables (Juice Plus+®) resulted in a 20-percent reduction of moderate or severe common cold symptom days in health care professionals, particularly those with regular patient contact.1 The trial involved mainly nursing staff (18 to 65 years old, n=529) from a university hospital who were randomly assigned to take either 4 capsules daily of Juice Plus+ or placebo capsules for eight months. Based on self-reporting, researchers calculated the mean number of days with moderate-to-severe common cold symptoms was 7.6 days in the Juice Plus+ group and 9.5 days in placebo group. There were no differences between the groups on number of days with any common cold symptoms.

Another supplement with roots in the produce aisle is garlic, which has long been used against bacterial, viral and parasitic infections.2 Prior studies on aged garlic extract (AGE)—as Kyolic®, from Wakunaga—showed the supplement can increase the number and activity of NK cells, especially in patients with inoperable cancer or AIDS,3 as well as stimulate proliferation of splenocytes, cytokine release and macrophage activity.4 Also, chronic administration of AGE may help improve age-related immune response deterioration.5

Most recently, a 2010 in vitro investigation into the effects of immunomodulatory proteins from raw garlic on certain immune cells (lymphocytes, mast cells and basophils) revealed mitogenic (promotes cell duplication).6 Of three garlic proteins studied, QR-2 was found most potent at stimulating mitosis of human peripheral blood lymphocytes, murine spenlocytes and thymocytes, as well as inducing a two-fold higher histamine release from leukocytes. In the end, researchers concluded both QR-1 and -2 contribute to garlic’s immunomodulatory actions with characteristics similar to Allium sativum agglutinins I and II, respectively.

Pomegranate has demonstrated usefulness in cases of cerebral malaria, an infection by Plasmodium falciparum that is driven by inflammatory cytokines, and is marked by up-regulation and activities of metalloproteinase-9 (MMP-9) and TNF production.7 Researchers studied the effect of an anti-malarial formulation featuring pomegranate ellagitannins in T helper (Thp-1) cells stimulated with haemozoin (parasitic by-product) or TNF, finding the tannin preparation inhibited MMP-9 secretion and promoter activities, as well as NFkappaB-driven transcription.

Fruits like pomegranates are popularly consumed as beverages, which is a viable delivery form for the many plant compounds deemed beneficial to immune function. German researchers published results in 2010 of a study wherein a polyphenol-rich beverage showed immune-modulating effects by reducing symptoms of the common cold.8 In the trial, 98 patients with common cold symptoms (beginning no longer than 24 hours before the study intervention) were randomly assigned to consume either the polyphenolic beverage or a placebo twice per day for 10 days, after which researchers assessed severity of the disease as the total score of five cold symptoms: general feeling of sickness, headache and/or joint aches, sore throat and/or difficulty swallowing, hoarseness and/or cough and stuffy nose/sniffle. In the treatment group, this total score decreased from 10.2 points at baseline to 2.1 at the trial’s end, while the scores in the placebo group decreased only from 10.5 to 6.3 during the same period. Further, more patients in the treatment group than in the placebo group were complaint-free at the study’s end. Physical examinations confirmed the significant differences between the group’s symptom changes.

From the popular beverage green tea comes L-theanine, which has been studied alongside with fellow amino acid cysteine on immune challenges in endurance athletes—intense exercise is associated with increased blood neutrophil counts and decreased lymphocyte counts, and can lead to inflammation and immunosuppression. A Japanese study reported in 2010 compared combined supplementation (700 mg/d cystine + 280 mg/d theanine) with placebo in long-distance runners for a week prior to and nine days during training.9 In those taking the combined supplement, changes in neutrophil count on the first day of training were less pronounced, but there was no such effect observed at the end of training. Similarly, the decline in lymphocyte count was less drastic in the supplement group on the first day of training, but not the last.

Botanicals have native defense systems, the components of which are considered potentially useful to human immune systems. While numerous herbal remedies have been employed for immune health over the centuries, one of the most well-known today is Echinacea, which was used traditionally by Native Americans for its antimicrobial and anti-inflammatory properties.

A 2003 review of Echinacea purpea studies by Bruce Barrett, MD, Ph.D., from University of Wisconsin, Madison, noted purpea extracts demonstrate significant immunomodulatory activities, the most convincing of which is macrophage activation.10 Activation of leukocytes and NK cells had been reasonably demonstrated, according to Barrett’s review, whereas alterations of T- and B-cell activities were less certain. In the end, he concluded despite the existence of some good-quality data, the effectiveness and application of E. purpurea in immune health had not been proven beyond reasonable doubt.

Barrett’s subsequent randomized trials on Echinacea in treatment of common cold and upper respiratory infections (URIs) yielded non-convincing results. However, he found decreased frequency of a second cold among Echinacea subjects in his trial on URIs in children.11 However, the 2010 randomized trial on the common cold in 719 patients aged 12 to 80 years found only a half-day benefit in illness duration among those taking Echinacea.12 Still, Indena reports its proprietary studies on Polinacea™ standardized extract of Echinacea angustifolia root (>2 percent echinoside) show effectiveness in reducing mortality from C. albicans infection in an animal model. The company said the key may be in removing lipopolysaccharide (LPS), which can produce a nonspecific immune response, from the extract. LPS-free Polinacea dose dependently stimulated CD3-treated isolated T lymphocytes to produce and release interferon gamma.

Fellow longtime immunomodulatory herb astragalus also impacts T-cell-mediated immunity. Past studies have shown astragalus influences TNFa production, in addition to enhancing macrophage phagocytic activity and lymphocyte response in cases of immunosuppression.13,14 In 2010, Chinese researchers reported on their laboratory investigation of astragalus polysaccharides on dendritic cells and subsequent T cell activation, noting results showed the intervention can differentiate splenic dendritic cells and enhance T lymphocyte immune function via shifting Th2 to Th1 cells.15 Other Chinese research published in 2010 showed astragalus induced apoptosis in nasopharyngeal (upper part of pharynx) carcinoma cells;16 and astralagus polysaccharides stimulate expression of a gene (TLR4) that have been found to convey antimicrobial activities on bladder epithelial cells, in addition to secreting IL-6 and IL-8, and inhibiting bladder epithelial cell bacterial invasion (E. coli).17

Astragalus and fellow Traditional Chinese herb Andrographis paniculata were among several immunomodulatory botanical extracts —including elderberry—found to induce genes involved in immune cell activation and inflammatory cytokine response.18 Researchers treated peripheral blood mononuclear cells (PMBCs)—which are rich in T-cells, B-cells, NK cells, monocytes, macrophages and dendritic cells—and found astragalus treatment induced expression of several hundred cellular genes, as did elderberry; andrographis expressed fewer genes. They noted the presence of LPS in the extracts, but some evidence showed the beneficial actions charted were not just due to LPS.

Other research published in 2010 indicated andrographis extract and isolate andrographolide administered to animal metastatic tumor cells both enhanced antibody-dependent cell-mediated cytotoxicity, compared to no treatment; the treatments also increased serum IL-2 and TIMP-1 (tissue inhibitor of MMPs) , while reducing levels of pro-inflammatory cytokines including Il-1B, IL-6 and TNFa.19

Controlling inflammation is also a specialty of curcumin, which has demonstrated modulation of inflammation in several studies, according to a 2010 review.20 Other 2010 study reports indicated curcumin inhibits TLR gene expression and function in human monocytes and neutrophils;21 interferes with colonic inflammation in inflammatory bowel disease (IBD) by inhibiting chemokine expression and neutrophil chemotaxis and chemokinesis;22 enhances T cells ability to kill cancer cells;23 and regulates intestinal inflammation by down-regulating Th1-type immune responses and preventing bacterial translocation in the gut.24

Spirulina (Arthrospira platensis), a uni-cellular microalgae, is brimming with nutrients, including vitamins, minerals, enzymes, protein/amino acids, carotenoids and fatty acids such as gamma linolenic acid (GLA). In a 2010 review of spirulina research, Bob Capeilli and Gerald Cysewski, both of Cyanotech Corp., not only explained this richness of nutrients, but also detailed the various proposed mechanisms of action for this ingredient on infection.25 They reported spirulina increases resistance to infections and stimulates production of cytokines and antibodies, in addition to activating macrophages, T cells and B cells. Spirulina extracts have shown efficacy against various infections, including herpes virus, cytomegalovirus and influenza virus. They further noted Japanese scientists studying hot water spirulina extracts on cancer and viral infections reported supplementation increased NK cell gamma interferon and IL-12p40, in addition to possibly affecting signal responses via toll-like receptors (TLRs) important to the innate immune response.

The review also noted Danish in vitro and human clinical studies on spirulina (as Immunlina, from Scandinavian Clinical) found the extract strongly inhibited TT and Candida albicans infection, and enhanced several immune markers including TNFa, interferon gamma and IL-6. Phycocyanin, a highly antioxidative pigment in spirulina, also increases resistance to disease, in addition to positively impacting IgE antibodies, according to the review.

A 2010 Taiwanese in vitro trial confirmed some of these spirulina benefits, as a hot water extract of spirulina administered to shrimp enhanced innate immunity and increased resistance to Vibrio alginolyticus infection, which can cause ear infections or inflammation or wound infection.26 Both shrimp injected with various doses of spirulina and those dropped into seawater containing various levels of spirulina had increased survival rates, compared to control shrimp—phagocytic activity toward V. alginolyticus bacteria increased in the spirulina groups.

REFERENCES:

1. Roll S et al. “Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial.” Br J Nutr. 2011 Jan;105(1):118-22.

2. Goncagul G and Ayaz E. “Antimicrobial effect of garlic (Allium sativum).” Recent Pat Antiinfect Drug Discov. 2010 Jan 1;5(1):91-3.

3. Abdullah T et al. Onkologie. 1989;21:52-3.

4. Kyo E et al. Phytomedicine. 1998. 5(4):259-67.

5. Zhang Y et al. “Nutraceuticals: Designer Foods III Garlic, Soy and Licorice.” Food & Nutrition Press, Trumbell Conn. 1997. pp. 117-29

6. Clement F et al. “Identity of the immunomodulatory proteins from garlic (Allium sativum) with the major garlic lectins or agglutinins.” Int Immunopharmacol. 2010 Mar;10(3):316-24.

7. Dell’Agli M et al. “Ellagitannins of the fruit rind of pomegranate (Punica granatum) antagonize in vitro the host inflammatory response mechanisms involved in the onset of malaria.” Malar J. 2010 Jul 19;9:208.

8. Shutz K et al. “Immune-modulating efficacy of a polyphenol-rich beverage on symptoms associated with the common cold: a double-blind, randomised, placebo-controlled, multi-centric clinical study.” British J Nutr. 2010;104: 1156-1164.

9. Murakami S et al. “Suppression of exercise-induced neutrophilia and lymphopenia in athletes by cystine/theanine intake: a randomized, double-blind, placebo-controlled trial.” J Intl Soc Sports Nutr. 2010;7:23.

10. Barrett B. “Medicinal properties of Echinacea: a critical review.” Phytomedicine. 2003 Jan;10(1):66-86.

11. Barrett B et al. “Efficacy and safety of echinacea in treating upper respiratory tract infections in children: a randomized controlled trial.” J Pediatr. 2004 Jul;145(1):135-6.

12. Barrett B et al. “Echinacea for treating the common cold: a randomized trial.” Ann Intern Med. 2010 Dec 21;153(12):769-77.

13. Cho WC, Leung KN. “In vitro and in vivo immunomodulating and immunorestorative effects of Astragalus membranaceus.” J Ethnopharmacol. 2007 Aug 15;113(1):132-41.

14. Clement-Kruzel S et al. “Immune modulation of macrophage pro-inflammatory response by goldenseal and Astragalus extracts.” J Med Food. 2008 Sep;11(3):493-8.

15. Liu QY et al. “Astragalus polysaccharides regulate T cell-mediated immunity via CD11c(high)CD45RB(low) DCs in vitro.” J Ethnopharmacol. 2010; Published online ahead of print on July 8, 2010.

16. Song Y et al. “Antitumor and immunoregulatory effects of astragalus on nasopharyngeal carcinoma In Vivo and In Vitro.” Phytother Res. 2010 Dec 14. doi: 10.1002/ptr.3354.

17. Yin X et al. “Enhancement of the innate immune response of bladder epithelial cells by Astragalus polysaccharides through upregulation of TLR4 expression.” Biochem Biophys Res Commun. 2010 Jun 25;397(2):232-8.

18. Chao Ww et al. “The production of nitric oxide and prostaglandin E2 in peritoneal macrophages is inhibited by Andrographis paniculata, Angelica sinensis and Morus alba ethyl acetate fractions.” J Ethnopharmacol. 2009 Feb 25;122(1):68-75.

19. Sheeja K and Kuttan G. “Andrographis paniculata downregulates proinflammatory cytokine production and augments cell mediated immune response in metastatic tumor-bearing mice.” Asian Pac J Cancer Prev. 2010;11(3):723-9.

20. Svrivastava RM et al. “Immunomodulatory and therapeutic activity of curcumin.” Int Immunopharmacol. 2010; Published online ahead of print Sept. 8.

21. Shuto T et al. “Curcumin decreases toll-like receptor-2 gene expression and function in human monocytes and neutrophils.” Biochem Biophys Res Commun. 2010 Aug 6;398(4):647-52.

22. Larmonier CB et al. “Modulation of neutrophil motility by curcumin: Implications for inflammatory bowel disease.” Inflamm Bowel Dis. 2011 Feb;17(2):503-15.

23. Bhattacharyya S et al. “Curcumin reverses T cell-mediated adaptive immune dysfunctions in tumor-bearing hosts.” Cell Mol Immunol. 2010 Jul;7(4):306-15.

24. Bereswill S et al. “Anti-inflammatory effects of resveratrol, curcumin and simvastatin in acute small intestinal inflammation.” PLoS One. 2010 Dec 3;5(12):e15099.

25. Capelli B and Cysewski G. “Potential Health Benefits of Spirulina Microalgae: A review of Existing Literature.” NUTRA foods. 2010;9(2):19-26.

26. Tayag CM et al. “Administration of the hot-water extract of Spirulina platensis enhanced the immune response of white shrimp Litopenaeus vannamei and its resistance against Vibrio alginolyticus.” Fish Shellfish Immunol. 2010;28(5-6):764-73

Remedies for a runny nose

the times of india - 01/16/2011

It's a common thing to suffer from a runny nose especially since it is the cold and flu season right now; however, if you are one of those people who are easily prone to allergies, chances are that you might be suffering from a runny nose all twelve months of the year. Whatever may be the reason for you having a runny nose, you cannot take it lightly and must take proper precautions to combat it.

Here are some remedies to help you curb that runny nose:

- Drink lots of water. It is important to keep yourself hydrated to keep the sinuses moist and less prone to infection.

- Stay in a warm environment. Being in an air-conditioned environment will aggravates your cold and runny nose, making you prone to headaches too. It will also dry and thicken the mucus present.

- You need to increase the intake of vitamin C in your body. Eat fruits that are rich in vitamin C like oranges, strawberries and other citrus fruits. Alternatively, you can take vitamin C tablets.

- Using saline nasal sprays is another option. These help to rinse and thin the mucus, and gets rid of the irritants present.

- Chewing ginger will help curb runny nose. Chew some finely sliced raw ginger, thrice a day. This is a highly effective natural home remedy.

- Blow your nose gently and avoid swallowing the mucus.

Fight Cold and Flu with Natural Diet and Super Nutrients

technorati - BY John Phillip - 01/08/2011

When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will always be the natural result.

The typical processed food diet is void of the nutrients we require to fuel our immune system and we become a magnet for a host of circulating pathogens that cause suffering for millions each year. Proper diet and targeted natural immune nutrients will help you and your family to prevent cold and flu by boosting your innate immune response.

Eat Natural Foods, Avoid Sugar to Boost Immunity

Diet is the single most important lifestyle process that is within your control to help your immune system. Simply put, sugar suppresses our immune system by inhibiting the ability of white blood cells to engulf bacterial and viral invaders.

The result of a study published in the American Journal of Clinical Nutrition (AJCN) demonstrates that the amount of sugar in two sweetened beverages lowers immune response by 50% for up to five hours after drinking or eating. A diet filled with complex carbohydrates has no detrimental effect on immunity and the high nutritional content of fresh vegetables, nuts and seeds provide the building blocks required to mount a healthy attack as needed.

Vitamin D Activates Killer T Cells

Health conscious individuals who ensure proper blood levels of vitamin D appear to have the ultimate defense against the cold and flu. The journal Nature Immunology provides details of the synergy between the sunshine vitamin and our adaptive immune killer T cells. Vitamin D is shown to provide the activation key that stimulates T cells into action when invaders are detected.

Virtually every cell in our body has a vitamin D receptor that is only filled when sufficient amounts are circulating in the blood. A deficiency in this essential compound leaves the cellular receptor open and available for viral hijacking. A separate AJCN study shows that vitamin D is far superior to vaccines at preventing the flu. Maintain your vitamin D blood levels between 50 and 70 ng/ml for optimal protection.

Vitamin C Prepares Immune Cells for Action

Vitamin C has been shown to increase the number of infection-fighting white blood cells and stimulates the production of interferon. Interferon provides a protective coating to the surface of cells that prevents penetration by viruses. Research published in the Journal of Immunology explains that up to 5 grams of vitamin C are needed daily to activate the production of interferon for general health and up to 1 gram every hour should be used when fighting a cold or the flu.

The importance of a strong immune response cannot be underestimated. Elimination of sugar and processed carbohydrates from your diet should be the first step in boosting your front line response. Adding natural nutrients including vitamins C and D have proven effective in providing top notch protection against the common cold and flu virus.

Obesity boosts, vitamin D cuts swine flu death risk

foodconsumer - BY David Liu - 01/08/2011

Being obese, particularly extremely or morbidly obese boosts risk of death from viruses and viral diseases like H1n1 or swine flu infection, a new study in the Feb 1, 2011 issue of Clinical Infectious Diseases.

The study led by Janice K. Louie and colleagues of California Department of Public Health in Richmond, California showed about 50 percent of Californians aged 20 or older who died from H1N1 or were hospitalized for the infection in 2009 were obese. A person with his body mass index of greater than 30 or 40 kilos per meter squared is by definition obese or extremely obese respectively. For the study, the researchers looked at 534 adult cases of 2009 pandemic influenza A or H1N1 infection and observed that 43 percent of patients were aged 50 years or older and 72 percent had influenza-related high risk conditions recognized by the CDC Advisory Committee on Immunization Practice. Fifty-one percent of H1N1 patients had a BMI of greater than 30.  Among those who died, 61 percent had a BMI of greater than 30 and 30 percent had a BMI of greater than 40 or were extremely obese.

Being obese (BMI greater than 30) or extremely obese (BMI greater than 45) was correlated with 200 or 300 percent increased risk of death from H1N1 virus, respectively.

The researchers concluded "Half of Californians ≥20 years of age hospitalized with 2009 H1N1 infection were obese. Extreme obesity was associated with increased odds of death. Obese adults with 2009 H1N1 infection should be treated promptly and considered in prioritization of vaccine and antiviral medications during shortages."

"They (extremely obese persons) should also see their health provider early if symptoms of influenza develop, so that they can get diagnosed and treated as quickly as possible. This is especially important if the influenza virus is known to be circulating in the community and causing illness," Dr. Louie said.

Dr. Louie also said more research is needed to help understand why extremely obese people are more likely to die from the 2009 H1N1 influenza infection.

The fact that extremely obese people are at higher risk of death from H1N1 infection may have something to do with their low vitamin D status, a health observer suggested.

According to Dr. John Cannell, a vitamin D expert and director of Vitamin D Council, two physicians, one in Wisconsin and the other in George reported evidence that suggests taking high doses of vitamin D prevented H1N1 infection.

And Fish E. and colleagues of University of Wisconsin School of Medicine and Public Health reported in the Dec 2010 issue of the Journal of Surgical Research that 84 percent of morbidly obese patients were vitamin D deficient.

The researchers suggested that elevated BMI and increasing degrees of obesity may be risk factors for vitamin D deficiency.

Vitamin D has been known to be involved in innate immunity against viruses and viral diseases like swine flu or H1N1.

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Doctors say seaweed can be effective at beating swine flu as Tamiflu

dailyrecord.co.uk - BY Raymond Hainey - 01/02/2011

SCIENTISTS believe they may have tracked down a vital weapon against killer swine flu - seaweed.

Research has shown that an extract of red seaweed - widely found around Scotland's coast - could be as effective at blocking the deadly H1N1 virus as current drug Tamiflu.

German doctor Andreas Grassauer said: "Influenza viruses still represent a substantial threat to public health on a global scale.

"And with increasing viral resistance to Tamiflu the need for alternatives has never been greater."

Researchers at Vienna University found that seaweed extract carrageenan helped create a barrier inside the nose and blocked cold and flu viruses, including swine flu.

Dr Grassauer said: "This confirms that carrageenan can be used as an alternative and should be further tested for prevention and treatment of influenza in clinical trials in humans."

News of the breakthrough came as mum Ashleigh Morrision continued to fight for her life in Crosshouse Hospital, Kilmarnock. She is one of three pregnant woman battling swine flu at the Ayrshire hospital. The other two women were in the early stages of pregnancy when they were diagnosed with the virus and were treated with powerful antibiotics in a atempt to blitz it.

Swine flu killed 69 people in Scotland last year.

Sunday Mail doc Gareth Smith said: "Tamiflu can cause side effects which leaves people feeling pretty grotty.

"And viruses are smart and can evolve - one tiny change can be enough to make current treatments ineffective.

"Over the next two or three years, there will be more and more strains of flu virus which may be resistant to Tamiflu. "There have not been any new antibiotics for the last 15 years or so.

"But if you can snort something up your nose that stops the virus getting into the body, that is very effective."

Avoid colds and flu by eliminating sugar and enlisting the natural duo

Natural News - BY John Phillip - 12/10/2010

(NaturalNews) When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will always be the natural result. The typical processed food diet is void of the nutrients we require to fuel our immune system, and we become a magnet for a host of circulating pathogens that cause suffering for millions each year. Proper diet and targeted natural immune nutrients will help you and your family prevent cold and flu by boosting your innate immune responses.

Eat Natural Foods, Avoid Sugar to Boost Immunity

Diet is the single most important lifestyle process that is within your control to help your immune system. Simply put, sugar suppresses our immune system by inhibiting the ability of white blood cells to engulf bacterial and viral invaders.

The results of a study published in the American Journal of Clinical Nutrition (AJCN) demonstrates that the amount of sugar in two sweetened beverages lowers immune response by 50% for up to five hours after drinking or eating. A diet filled with complex carbohydrates has no detrimental effect on immunity and the high nutritional content of fresh vegetables, nuts and seeds provide the building blocks required to mount a healthy attack as needed.

Vitamin D Activates Killer T Cells

Health conscious individuals who ensure proper blood levels of vitamin D appear to have the ultimate defense against the cold and flu. The journal Nature Immunology provides details of the synergy between the sunshine vitamin and our adaptive immune killer T cells. Vitamin D is shown to provide the activation key that stimulates T cells into action when invaders are detected.

Virtually every cell in our body has a vitamin D receptor that is only filled when sufficient amounts are circulating in the blood. A deficiency in this essential compound leaves the cellular receptor open and available for viral hijacking. A separate AJCN study shows that vitamin D is far superior to vaccines at preventing the flu. Maintain your vitamin D blood levels between 50 and 70 ng/ml for optimal protection.

Vitamin C Prepares Immune Cells for Action

Vitamin C has been shown to increase the number of infection-fighting white blood cells and to stimulate the production of interferon. Interferon provides a protective coating to the surface of cells that prevents penetration by viruses. Research published in the Journal of Immunology explains that up to 5 grams of vitamin C are needed daily to activate the production of interferon for general health and up to 1 gram every hour should be used when fighting a cold or the flu.

The importance of a strong immune response cannot be underestimated. Elimination of sugar and processed carbohydrates from your diet should be the first step in boosting your front line response. Adding natural nutrients including vitamins C and D have proven effective in providing top notch protection against the common cold and flu virus.

Article References:

http://www.ajcn.org/content/26/11/1...

http://www.ars.usda.gov/is/AR/archi...

http://www.ajcn.org/content/91/5/12...

http://www.nature.com/ni/journal/v1...

http://www.ncbi.nlm.nih.gov/pubmed/...

About the author: John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Vitamin C Mega Dosing - Big Pharma suppresses an inexpensive powerful cure

Natural News.com - BY Paul Fassa - 12/03/2010

(NaturalNews) A recently publicized dramatic recovery from virtual death using IV high dose vitamin C created a strong impression in New Zealand and Australia. The highly publicized event down under brought to light a marginalized existing therapy that is inexpensive, safe, and effective.

Despite the abundance of stubborn medical naysayers, there is a growing group of MDs who are practicing orthomolecular medicine and psychiatry. Orthomolecular medicine and psychiatry specialize in mega-dose supplementation for a variety of conditions.

Alan Smith: Rescued from Death by Vitamin C

This story was featured in New Zealand/Australia TV`s version of "60 Minutes". Alan Smith was lying near death in a coma and on life support in a New Zealand hospital with complications from last year`s Swine Flu. The doctors had decided to pull the plug on his life support system since there was no hope for Alan`s survival. Alan`s family disagreed and insisted on the hospital`s administering IV high dose vitamin C as a last resort.

Despite having nothing to lose with a hopeless patient for whom they were about to take off life support, every hospital MD refused to administer IV mega dose C. The family had to enlist an attorney to coerce the hospital into following their request. It took several weeks of urging and referrals for available practitioners from American MD Thomas Levy before vitamin C therapy was reluctantly administered.

After 13 days of mega dose IV vitamin C administration, Alan Smith walked out of the hospital. He had been in a coma for nine weeks! The scurvy condition that exacerbated his Swine Flu may have been part of his leukemia. Less publicized but even more impressive is that he is now leukemia-free a year after his coma recovery.

Mega dose IV vitamin C has been used to cure cancer before, although the orthomolecular physicians prefer to keep a low profile about this. They prefer to promote it as a useful adjunct to other forms of cancer treatments. This appears to be partly a strategy for keeping the Medical Mafia off their backs.

Beyond Anecdotal

Mainstream medicine tends to dismiss this type of incident as anecdotal. But orthodox medicine also dismisses reams of research papers and case studies of other successful vitamin C recovery cases from orthomolecular physicians. Instead, medical profession authorities focus on poorly conducted or biased studies by mainstream institutions.

Dr. Levy is among several doctors in the USA and Australia who have used IV high dose vitamin C to cure extreme cases of infectious disease in thousands of cases. And there are cancer cases that have benefited as well. Thousands of successful orthomolecular case studies exist, yet the Medical Mafia claims there is no documentation proving vitamin C`s efficacy.

Important Caveats

The mega doses of vitamin C are well beyond bowel tolerance of ingested vitamin C. So they have to be administered by IV to bypass the digestive system. The resultant high blood levels of vitamin C flips this antioxidant into an oxidizing mode. Cellular oxidation eliminates bacteria, viruses, and even cancer cells.

Dr. Riordon`s protocol requires a check for G6PD enzyme deficiencies. Though this deficiency is very rare, ensuring it`s not there is important. This enzyme is needed to maintain membrane blood cell integrity. If lacking, the high oxidation from mega dose C can cause hemolysis, which ruptures blood cells and empties their contents.

It is also important to maintain sufficient blood levels of copper while mega dosing IV vitamin C. Mega doses of IV Vitamin C depletes this mineral, which may lead to serious complications for someone already in bad shape.

-Paul Fassa has managed to survive the Standard American Diet (SAD) and his youthful folly by deprogramming gradually from mainstream health ideology and studying holistic health matters informally with his wife while incorporating them into his lifestyle as a vegetarian. He also practices Chi-Lel Chi Gong, and he is trained as a polarity therapy practitioner. He is dedicated to warning others about the current corruption of food and medicine and guiding others toward a better direction for health. You can visit his blog at http://healthmaven.blogspot.com

Canadians turn to natural supplements instead of flu shots

healthzone.ca - BY Elizabeth Haggarty - 12/02/2010

It’s that time of year again, when anyone coughing in the subway sparks a round of dirty looks.

As Canadians get ready to fight the cold and flu season, more people are turning to vitamins and minerals, instead of flu shots, to banish a runny nose.

In fact, two thirds of us are taking natural supplements, while only 12 per cent opt for the jab, according to an Ipsos Reid poll.

Natural supplements are a $3.5 billion industry in Canada, with some natural health retailers reporting spikes of 25 per cent in supplement sales when the cold weather hits.

Catherine Deslippe of Nutrition House says she has noticed more customers requesting products that boost overall immunity this flu season instead of cures for those already spluttering on their morning commute.

The most popular selling products include vitamin C, Boiron Oscillococcinum (a.k.a Oscillo), oil of oregano, Echinacea, and Golden seal, according to the Canadian Health Food Association.

So, why are more Canadians turning towards purported natural cures?

“Some of my clients say that even when they got the flu shot they still got the flu,” says naturopathic doctor Natasha Turner of the Clear Medicine clinic and author of The Hormone Diet. “Other people are worried about adverse reactions or preservatives,” she adds.

Over the last two years Dr. Turner has noticed a growing number of emails in her inbox asking about alternatives to the flu shot. She attributes them to a heightened awareness surrounding flu prevention after last year’s H1N1 outbreak and the growing amount of research on the immune boosting powers of vitamin D.

To ward off colds Dr. Turner recommends taking daily doses of 2,000-5,000 iu of vitamin D and probiotics in the morning. As soon as you feel flu symptoms coming on she suggests boosting your vitamin intake to 10,000 iu for three days and adding the Indian herb andrographis to your routine.

Ipsos Reid poll attributes the one third of Canadians who avoid natural supplements to their high cost. Despite this they expect a 17 per cent increase in the number of Canadians using vitamins, minerals and supplements over the next year.

As the numbers of Canadians taking natural products climbs, the Health Canada website warns that “natural health products, like drugs, may have potentially serious side effects. Any substance, whether natural or synthetic, that has an effect on the body, has the potential to be a risk to health.”

The website suggests keeping your doctor informed of any natural supplements you might be taking, using products that are Health Canada approved (you can tell by the DIN, NPN or DIN-HM on the label), being skeptical of any health-related claims for potentially serious conditions and staying aware of any reaction or interactions with other drugs you are taking.

This year 106 natural health products have been recalled from the Canadian market by Health Canada.

Some Bacteria are Good for Our Kids

www.kidglue.com - BY Bridget Tyler - 12/02/2010

It’s easy for parents to get obsessed with keeping their kids away from bacteria, especially in cold and flu season.  But not all bacteria are bad for children.  The same probiotic bacteria that have become a popular adult remedy for stomach and digestive concerns may have limited benefits for certain illnesses in children according to new studies.

The data isn’t strong enough yet for anyone to be advocating adding probiotics to infant formulas or giving them to seriously ill children or pregnant women, but, they do seem to be helpful in preventing diarrhea due to viral infections and may shorten the illness in healthy kids.

This finding is outlined in a new American Academy of Pediatrics report that summarizes the findings from several scientific studies on the active ingredients in the various probiotic pills, yogurts, milks and juices that have hit the market of late.  The report was published Monday in the journal, Pediatrics.

Probiotics may also help prevent diarrhea in kids who are taking antibiotics, great news for parents with infection prone kids.  The AAP says, however, that they need more evidence before they can recommend the treatment for more serious conditions like constipation, irritable bowel syndrome or Crohn’s disease.

They also warn that children with compromised immune systems or who use intravenous catheters should not receive probiotics because serious infections have been reported.

Good for the gut

asiaone health - 11/27/2010

BACTERIA generally get bad press. After all, aren't they the cause of many diseases? But like most things in life, bacteria can be divided into the good and the bad. As a matter of fact, did you know that the number of bacterial cells in our body outnumber our cells by about 10 to one?

Most of these bacteria are obviously not harmful to us, and indeed, some actually help our body to function better. One example of this would be the bacteria in our digestive system, which forms the largest bacterial community within our body.

These microorganisms help our body to resist invasion by other foreign, potentially harmful microorganisms, regulate the immune system, and perform metabolic activities, among others. And it is these functions that are the basis behind probiotics.

Probiotics, as defined by the World Health Organisation, are "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host".

After all, if some bacteria are good for our body, wouldn't more of the same be better?

Dr Sampo Lahtinen would probably say yes. The Health and Nutrition R & D (research and development) group manager for Danisco Finland - an international Danish company that specialises in food ingredients, enzymes and bio-based solutions - was in Kuala Lumpur this week in conjunction with the launch of the company's latest probiotic product, Kordel's Protect.

"When we think of the immune system, one of the major systems is the gut. Many immune defences are in the gut. And they are doing this together with the bacteria in the gut," he told reporters at a group interview. Probiotics, he said, have different effects on the immune system.

"In some cases when the immune system is low, probiotics can help boost it. In some cases, the immune system is too high and overreacting.

"In these cases, we can use probiotics to suppress the immune system - for example, in the case of allergies.

"So, in this way, we can use probiotics to maintain the balance of the immune system," he said.

According to Dr Lahtinen, our gut bacteria (and also the bacteria in probiotics) does this through a combination of various mechanisms that are still being researched.

"The bacteria can stop pathogens (disease-causing microorganisms) from attaching to the gut wall because they are already attached there.

"They also trigger production of anti-bacterial defence cells from the body's immune system," he said, explaining that the presence of these non-harmful bacteria puts the immune system on "alert", but does not trigger the full-on defence system of the body.

A study on children

Dr Lahtinen said that a prospective, randomised, double-blind study involving 326 children aged three to five years old from a day-care centre in Shanghai, China, was conducted by his colleague from Danisco US.

The study, which was published in the print version of the Pediatric journal last August, was conducted during the winter and flu season from Nov 2005 to May 2006.

The children were randomly divided into three groups. One group took a placebo, another group took just Lactobacillus acidophilus NCFM, and the last group took a combination of L. acidophilus NCFM and Bifidobacterium animalis (subspecies lactis Bi-07). Both groups taking the bacteria products showed a significant decrease in the number of times they had fevers, coughs and were prescribed antibiotics as compared to the group on placebos. This was particularly obvious for antibiotic prescription, which showed a 77% significant risk reduction for children taking the combination of bacteria, as compared to those on the placebo.

The same group also showed a significant decrease in the number of times the children had runny noses, compared to the placebo group. However, while the group on the product showed a larger decrease than those taking just L. acidophilus NCFM for all the symptoms, statistically speaking, both groups did not show any significant difference when compared to one another. This means that taking just L. acidophilus NCFM seemed to work just as well as taking both bacteria.

The same results were seen when the researchers compared the number of days the children experienced their symptoms. There was a significant decrease in the number of sick days the children in both bacteria groups had, as compared to the placebo group, but no significant difference between the two bacteria groups.

Dr Lahtinen said: "The study showed that we do get good effects with Lactobacillus, but better with the combination." He added that the probiotics can also be taken by adults, especially the elderly, who need the boost to their immune system.

"It is taken in a single dose a day, and the first effects will happen quite soon. You will see a reaction within a couple of weeks," he said. On the duration of the effects, he said that "the benefit is as long as you take it". He added that people tend to take probiotics at certain times, like when it is flu season or if they are going to travel a lot, and also during potentially stressful periods, like exam time.

Strengthen your immune system the natural way

naturalnews.com - BY Shona Botes - 11/27/2010

(NaturalNews) Using natural remedies, foods and exercise to strengthen one's immune system is far better than reaching for a chemical based product from the local pharmacy. These products merely suppress the symptoms of colds and flu, instead of allowing the body to heal naturally.

Diet plays a huge role in building up one's immune system because we derive essential nutrients from what we eat, as well as from supplements that we may use. If we give our bodies less than the best by pumping them full of chemical medications and processed foods, they will respond by malfunctioning and eventually shutting down. They were not designed to deal with non-natural items.

Keeping your immune system in good condition also helps prevent fatigue. Daily exercise is also a proven immune system booster. Even taking a walk with Fido around a few blocks will benefit you as well as your furry friend, as it promotes oxygen flow and blood circulation throughout the body.

Sugar is one of our biggest enemies, as it suppresses the immune system drastically. All processed foods and drinks should be avoided, as nearly all of them contain sugar, as well as a host of other artificial ingredients which do no good whatsoever. Incorporate fresh, whole foods such as organic fruit and vegetables, free range meats, organic fish and raw unsalted nuts into your diet and avoid processed dairy products and factory farmed meats at all costs.

A daily dose of Echinacea has been shown to strengthen the immune system drastically. A few other herbs and supplements which may help in this regard are chamomile, Siberian ginseng, wild indigo, goldenseal, stinging nettle, rosehip, rosemary, peppermint and thuja. A lot of these herbs and supplements are used to help the body to cope with stress, which is also known to greatly suppress the immune system. Vitamin D3, vitamin C and zinc are also extremely powerful immune system boosters. Onions, horseradish and garlic are also excellent in this regard.

If you are a smoker, you will by now know that this suppresses your immune system severely, so the best remedy for this is to stop this habit, as it offers no health benefits whatsoever.

A yummy way to boost your immune system is to take 3 carrots, an apple, an orange and half a beet (beetroot) and put them through a juicer, and enjoy this drink with your breakfast each day. Adding some mint to your hot bath will also help stimulate antibodies and kill any bacteria that may have accumulated in the mucous membranes.

Home Remedies can Prevent Colds and Flu

Natural News.com - BY Melanie Grimes - 11/12/2010

(NaturalNews) Home remedies can help build immunity, reduce symptoms and prevent the onset of colds and the flu. Many of these folk medicines can even be found in your kitchen cabinet. Natural remedies are inexpensive, compared to over-the-counter cold remedies, and they do not suppress symptoms but rather allow the body to cleanse and heal itself.

Lemon and Honey Cough Syrup

A spoon of honey has long been used as a cough syrup to sooth a sore throat. Adding a squeeze of lemon helps break down the mucus in the throat as well.

Chamomile Tea Treats Congestion

Matricaria recutita, known as chamomile, can be used to reduce nasal congestion. Inhaling or drinking chamomile tea has been a folk remedy for thousands of years. Chamomile is soothing to the digestion and also helps induce sleep.

Raw Foods Increase Vitality

Adding raw vegetables and fruits to the diet is advised for anyone wanting to increase their vitality and health. Raw foods are filled with healthy nutrients in their natural state. Raw foods contain micronutrients and enzymes needed by the body, many of which are damaged by the heat of cooking foods.

Peppermint Tea Lowers Fevers

Peppermint tea from the Mentha piperita plant has been used to lower fevers as well as to clear the sinuses. It can be combined in tea with other herbs, such as elderflowers or yarrow, to help break a fever.

Probiotics Build Immunity

Probiotics are the healthy bacteria that live in the digestive tract. The body needs the "good" bacteria to break down food and contribute to healthy digestion. Some folk wisdom suggests that immunity begins in the gut, and adding probiotics to the diet helps build that immunity.

Elderflowers Reduce the Symptoms of Cold and Flu

Elderflowers, from the Sambucus nigra plant, have been shown to reduce the duration of colds and flu symptoms. The plant is both an antibacterial and an antiviral.

Ginger Tea is Antiviral

The herb ginger kills viruses and can be drunk as a tea or eaten in food. Ground ginger can also be applied as a poultice on the chest or throat to speed healing and stimulate the lymph glands.

Gargle with Turmeric for a Sore Throat

Turmeric is an anti-inflammatory herb and gargling with turmeric can soothe and heal a sore throat. Salt can also be added to the warm water for a healing gargle.

About the author

Melanie Grimes is a writer, award-winning screenwriter, medical journal editor, and adjunct faculty member at Bastyr University. She also teaches homeopathy at the Seattle School of Homeopathy and the American Homeopathic Medical College.

A trained homeopath, she is the editor of the homeopathic journal, Simillimum, and has edited alternative and integrative medical journals for 15 years. She has taught creative writing, founded the first Birkenstock store in the USA and authored medical textbooks.

Her ebook on Natural Remedies for the Flu is available at:

http://melanie-grimes.blogspot.com/... Follow her blog at http://melanie-grimes.blogspot.com/ - www.melaniegrimes.com

Chiropractor explains "How to be free from fear of the flu"

Peoria Times - BY Carolyn Dryer, Editor - 11/11/2010

John Duff, chiropractor with Renovare - Wellness by Design, came prepared with footnotes and statistics last Friday when he made a presentation about flu vaccination procedures practiced in the United States. One of his first statements concerned his point of view.

"My point of view in this country, we have freedom of choice," Duff said. "Maybe it (the flu) is not as scary as we've been led to believe."

Going back in time, Duff referred to flu cases and treatment studies performed in 1918 in Ohio. Of those patients treated with the flu vaccine who later contracted the flu, one in 15 died. Duff said of those who did not receive the vaccine, but instead were treated by a chiropractor and later contracted the flu, only one of 918 died. He said it was the Ohio study that led to certification and licensure of chiropractors.

Duff is not an advocate of flu vaccinations. He cited information about the causes of flu and colds:

- Vitamin D deficiency (D is not a vitamin, he said, but an antimicrobial agent)

- Eating too much sugar and too many grains

- Not getting enough sleep

- Not getting enough exercise

- Inadequately managing emotional stressors

He said the main things that weaken our systems are:

- Poor diet

- Overuse of antibiotics

- Excessive toxic/allergic load

- Chronic stress or chronic infection

- Lack of deep, restful sleep

- Leaky gut, or dysbiosis

- Constipation or low stomach acid

Duff suggested an immune boosting protocol that calls for the following:

- Avoid all refined sweeteners and sugar for 48 hours.

- Take 10 tablets of D-3 5000 each day for three to five days.

- Get enough sleep and rest.

Duff has a lending library at his office, 8466 W. Peoria Ave., where individuals can read all about vaccines. To learn more about Vitamin D deficiency, visit www.vitamindcouncil.org.

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Cinnamon, Ginger and Onions Strongly Protect Us from Colds and Flu

NaturalNews.com - BY Melissa Sokulski - 11/08/2010

(NaturalNews) In the fall as the weather gets cooler ailments tend to affect our Lungs in the form of coughs, sinus issues, colds and flu. In Traditional Chinese Medicine autumn relates to the metal element which corresponds to the Lungs. The taste that strengthens the Lungs is pungent: the spicy flavor of foods and spices like cinnamon, ginger and onions.

In traditional Chinese medical theory, when one gets sick with colds or flu it is thought that an external pathogen has invaded the system. Western medicine similarly holds that colds and flu are caused by bacteria or viruses. Each of the five tastes (sweet, salty, bitter, sour and pungent) has a specific action. The pungent taste has the action of pushing outward and dispersing unwanted "invaders" through the skin, as evidenced by sweating.

When coming down with a cold or flu the herb to take is actually a food: scallions. Known as the Chinese herb cong bai, scallions release the pathogen by inducing sweating. Simmer scallion or other onion along with garlic and ginger and drink the broth to keep a cold or flu from going deeper.

If a cold or flu has gone deeper and has affected the muscles, the herb of choice is cinnamon, known in Chinese as gui zhi. Cinnamon is warming and can help when the person is feeling weak especially if sweating does not help them feel better. In this case, cinnamon will warm, strengthen and increase immunity.

Fresh ginger (sheng jiang) is also warm and releases the pathogen. Ginger is especially good if the person feels cold and is coughing. Similar to cinnamon, ginger strengthens the immunity for weaker people who are sweating without relief of symptoms.

A nice tea for the fall, especially when feeling chilled and trying to recover from a cold or flu, is made by simmering a couple of cinnamon sticks and sliced fresh ginger in water for at least 20 minutes, strain and drink as needed.

If there are heat symptoms such as a sore throat or fever, switching to a cooler herb which still releases the pathogen is appropriate. One such herb is field mint, or bo he. Flowers such as chrysanthemum (ye ju hua), honeysuckle (jin yin hua), and dandelion (pu gong ying) mix well with mint to cool the body and release the pathogen.

One important note: herbs such as ginseng, astragalus and bee pollen also strengthen the immune system, but these herbs have a sweet taste and will actually strengthen pathogens. They are wonderful to take as prevention, but if you end up coming down with a cold or flu, stop taking them and switch to one of the above remedies. Once the illness has passed completely, it is safe to take the sweet strengthening herbs again.

References:

Bensky, Dan and Gamble, Andrew. Chinese Herbal Medicine, Materia Medica. Eastland Press, Seattle.

Pitchford, Paul. Healing with Whole Foods. North Atlantic Books. Berkeley, CA.

Shanghai College of Traditional Medicine. Acupuncture, A Comprehensive Text. Eastland Press. Seattle.

About the author: Melissa Sokulski is an acupuncturist, herbalist, and founder of the website Food Under Foot, a website devoted entirely to wild edible plants. The website offers plant descriptions and use information, photographs, videos, recipes and more. Visit her at www.FoodUnderFoot.com. Melissa also runs The Birch Center for Health in Pittsburgh, PA, and provides excellent up-to-date articles and information about general health, wellness and Chinese medicine on The Birch Center's Blog.

Eating meat will kill you

uweekly.com - BY Todd Seabrook - 11/03/2010

[Correction: Stop eating factory-farmed meat or poison yourself, both physically and morally.]

This  is the tacit ultimatum boiling in the hearts of 21st century Americans,  whether you are aware of its looming presence or not. Every time you  slice into a piece of steak, order a chicken sandwich or bite into a  sausage, there is a quiet but unwavering voice, whispering, a living  animal is dead because of you, and only you. The implications of that  statement are tough to fess-up to, which is why most people ignore the  question. People like meat, and in order to continue their carnivorous  habits they willfully suppress the looming ethical question of what it  really means to eat an animal.

Meat  won't kill you with cholesterol, or heart disease. [Correction: It  definitely doesn't help those things.] People have been eating meat for  millennia and we are still alive. If we still ate the kind of meat that  Caesar ate, we would be in good shape.

Unfortunately,  the meat we eat is essentially poison. Just about every piece of meat  you have ever eaten (beef, chicken, pork) has come from a factory farm.  They account for 99 percent of the meat market and have systematically  figured out ways to destroy everything they touch - the product, the  environment, their workers, everything.

Basic  research uncovers that fact and there are a lot of facts to uncover.  Michael Pollen, the prophet of the vegetarian community, has written  extensively on the subject, and Jonathon Safran Foer's latest book,  Eating Animals, tackles factory farming from a moral perspective.

A  few obvious problems lie in the ubiquitous use of antibiotics that have  spawned Bird Flu, Swine Flu and the 1918 influenza pandemic that killed  3 percent of the world's population. Or the hormone injections used to  beef up chicken breasts, the consequences of which can be seen in young  girls getting their periods in third grade.

Eat meat or keep your children alive.

According to the UN, factory farming is responsible for more greenhouse gas that all planes, trains and cars combined.

Eat meat or save the environment.

There  are more arguments, more stats, more gut-wrenching stories that exist.  But none of them matter if you purposefully keep yourself ignorant of  factory farming, because, hell, you like eating meat. I like eating meat  too, but that is the end of the argument. I like meat but I don't need  meat. And no matter what logic you use in a pro-carnivorous argument, it  will always pare down to this simple, irrevocable conclusion: you are  selfish. [Correction: You are too selfish to give up an immediate  pleasure, despite the horrible long-term cost.]

Eat meat or live with yourself.

The  crisis of what we eat is a tidal wave waiting to crash down on America  like a nuclear bomb. It is being held back by the factory-farm  corporations who have hijacked the USDA much like a mafia infiltrating a  police department. It is time for a correction indeed, one that begins  with you asking yourself a question that you don't want to answer.

Stop eating meat or die.

Strong immune systems can help fight global infections

News Canada - 10/08/2010

As the H1N1 pandemic comes to an end, we should remain alert for more to come.

Steady expansion of our global society during the past 10 years is a primary reason for increased health scares, observers say.

With the rapid movement of people and goods around the world, the chances are much greater for widespread infections like influenza, E. coli or even just the common cold. Trends also show that up to 50 per cent of the global population has growing health concerns.

"Even for the healthiest people, and for those who don't travel much, there are immune challenges every day," says Sherry Torkos, pharmacist and author of the Canadian Encyclopedia of Natural Medicine.

"Globally, the most common ailments causing serious discomfort, in addition to financial burdens and loss of productivity, are influenza, the common cold, food poisoning, urinary tract infections, E. coli, diarrhea and asthma."

Torkos says that a lifestyle with a smart balance of exercise and rest, plus a diet rich in fresh fruit and vegetables, whole grains, lean proteins, nuts and seeds will go a long way to support a healthy immune system and build resistance to disease.

"Also popular as an extra measure are nature-based supplements like the proprietary extract of American ginseng and reishi mushrooms, which is sold by the brand name Immunity-Fx. These diet and lifestyle options all combined form a pro-active approach to better health, and should give you a big edge for fighting off all the invisible and unknown germs," she said.

The latest health trends to watch are as follows:

GLOBALIZATION

In addition to the increased travel of people and goods, there is also an increasing population density in urban areas, which very readily enables the spread of infections. In the past, flu would hit a region generally once per year, but now it's more frequent -- causing outbreaks throughout the year and affecting 15 to 20 per cent of the population.

HOME COOKING

As eating out increases and home cooking declines, knowledge of household food-safety practices has declined too. As a result, many food-borne infections are caused in the kitchen.

ANTIBIOTIC RESISTANCE

The overuse and inappropriate use of antibiotics has lead to resistance -- the bugs are becoming stronger than the drugs. This makes it more difficult and more expensive to treat infections. Understanding health trends around the world will arm us too, observers say. Be good to yourself and strengthen your immune system whenever you can.

© Copyright (c) Coquitlam Now

Flu Shot or Not? One Local Doctor Says No

High Country Press - BY Bernadette Cahill - 10/07/2010

With doctors’ offices, pharmacies and major retail outlets offering instant flu prevention for the approaching winter, getting the shot has almost become a rite of fall everyone’s expected to participate in, and there’s an impression of irresponsibility if you don’t.

But one doctor in Boone is suggesting his patients shouldn’t get the shot. In an email before flu promotions began, local physician Dr. Matt Brown said he does not recommend taking this year’s flu vaccine, and in a telephone interview with High Country Press said that over the years he has “been gradually reducing the number of flu shots” he administers.

“My patients know I am not a big fan of immunization. [I tell them that] if they take the right things, like Vitamin D, [that is] a better way to prevent infections,” he said.

Brown’s practice is called High Country Proactive Health. He’s a traditional medical doctor certified as a lifestyle medicine practitioner by the Ohio-based Wellness Forum, a group of health care professionals promoting the use of the best of conventional medicine while helping patients face the underlying causes of their ills instead of automatically using drugs.

Brown recommends that his patients take matters into their own hands to avoid the flu. Being proactive means healthy habits such as eating high-quality food, taking nutritional supplements, getting regular exercise, practicing rules of hygiene, reducing stress, getting fresh air, enough sleep and getting to bed at the first sign of symptoms to help the body cure itself, he said.

The Centers for Disease Control (CDC) recommend that everyone six months and older get the flu vaccine.

“While flu is unpredictable, it’s likely that 2009 H1N1 viruses and regular seasonal viruses will cause illness in the U.S. this flu season,” the CDC website states. “The 2010-2011 flu vaccine will protect against three different flu viruses: an H3N2 virus, an influenza B virus and the H1N1 virus that caused so much illness last season.”

The CDC’s information, available in a printout in places like Walgreen’s, outlines who is at risk from flu, the reasons, the benefits and risks of taking the shot.

But, Brown said, “There is too much risk involved and not enough benefit. There is clearly a risk of…post-vaccine side effects.”

He cited the potential of contracting the Guillain-Barré syndrome, which can lead to paralysis of the diaphragm and the need for a ventilator.

“Some viruses are more associated with this syndrome [than others],” Brown said, “but it has happened this past season…it happens every year.”

In his email to his 1,600 patients on August 31, Dr. Brown said he doesn’t recommend this year’s vaccine specifically because “all manufacturers are incorporating the H1N1 strain...I am very concerned about the safety of H1N1 vaccine. [I] didn’t recommend [it] last year and certainly don’t recommend combining it with any other vaccine.”

The H1N1 vaccine “was not thoroughly researched. It underwent a clinical trial [of 230 people] and was then released to the public,” Brown said. He believes this was inadequate.

Brown acknowledged that his position may be unique for a medical doctor in the High Country and that his responsibility is to his own patients.

“I am making sure that my patients know I don’t want them taking this vaccine,” he said, adding that “the model that’s done for flu assumes that [people] are eating the standard American diet…[and are] not careful with hygiene.

“The patients in my practice are much more conscious of their diet,” he said, and by informing them, the decision “becomes their personal choice. They understand the risks they are incurring.”

“Quite a few” of his patients have taken the vaccine, but “most have not,” he said.

Apart from proper eating, the simplest, cheapest, safest thing to do is to take Vitamin D, he said, which he described as “critical” to immunity.

“Vitamin D…protects against…bacterial and viral pathogens. If you are eating right and taking Vitamin D, then your risk of getting the flu is much lower,” Brown said. “And avoid a lot of sugar. It screws up the white blood cell function which fights infections.”

Study: Humidifiers may aid in reduction of airborne flu viruses

drugstore news - BY Allison Cerra - 09/27/2010

LONDON and BOSTON (Sept. 27) A study sponsored by Kaz, the manufacturer of Vicks humidifiers, found that such devices as humidifiers may play a role in reducing airborne flu viruses in the home.

The study, "Modeling the airborne survival of influenza virus in a residential setting: The impacts of home humidification," was published in the open-access, peer-reviewed journal Environmental Health. The study examined the role of heat and humidity indoors and found that when homes are kept at the optimal 40% to 60% relative humidity level, airborne flu virus survival time decreases -- up to 30% for homes with radiant heat and 17% for homes with forced air heat. The researchers also suggested that since the water vapor levels in the air during the winter time are low, consumers should use a device known as a hygrometer to determine whether or not the humidity indoors is at an optimal level.

"Eliminating a considerable share of airborne influenza viruses through the use of a humidifier could be very beneficial to households this winter," said Ted Myatt, senior scientist at consulting firm Environmental Health and Engineering Inc., and biological safety officer at the Harvard Institute of Medicine in Massachusetts. "However, families should be careful not to go overboard with over-humidifying, because the optimal relative humidity range for indoor comfort and decreased influenza is between 40% and 60%."

In related news, Kaz recently launched a Facebook page devoted to informing families about some of the best defenses against colds and the flu.

The Claim: Gargling With Saltwater can Ease Cold Symptoms

The New York Times - BY Anahad O'Connor - 09/27/2010

THE FACTS - Nothing but time can cure the common cold, but a simple cup of saltwater might ease the misery this winter.

A sore, itchy throat and respiratory congestion are some of the more common symptoms of a cold, and gargling with saltwater seems to help for several reasons. A saline solution can draw excess fluid from inflamed tissues in the throat, making them hurt less, said Dr. Philip T. Hagen, editor in chief of the “Mayo Clinic Book of Home Remedies,” which is due out in October. Dr. Hagen pointed out that gargling also loosens thick mucus, which can remove irritants like allergens, bacteria and fungi from the throat.

In a randomized study published in The American Journal of Preventive Medicine in 2005, researchers recruited almost 400 healthy volunteers and followed them for 60 days during cold and flu season. Some of the subjects were told to gargle three times a day. At the end of the study period, the group that regularly gargled had a nearly 40 percent decrease in upper respiratory tract infections compared with the control group, and when they did get sick, “gargling tended to attenuate bronchial symptoms,” the researchers wrote.

Other studies have also found gargling helpful against sore throats and congestion.

According to the Mayo Clinic, for best results, dissolve half a teaspoon of salt in a full glass of warm water and gargle the solution for a few seconds before spitting it out. Adults who want a more palatable remedy against cough and sore throat can try mixing warm water with lemon and honey. No need to spit it out.

THE BOTTOM LINE - Gargling with a saline solution can ease symptoms of a cold.

Cold, Flu, Chicken Pox Oh My

allvoices - Debbie Nicholson - 09/10/2010

Kick the Symptoms Naturally. With the school year about to begin if it has not for some and entering into fall season of yes the dreaded flu, bring out the Kleenex.

Did you know there are greater than one hundred strains of cold affecting rhinovirus, yes the reason we need the Kleenex. Children from first grade and up manage to get a cold on average six to ten each year.

As we all know there is no cure for the common cold but the cold sure does come with an array of associated symptoms like fever, aches and pains and the dreaded cough.

A great many parents have concerns now about over the counter medications especially since the recalls on a lot of medication such as Tylenol. They have every right to be concerned. There are no home remedies that can make that cold go away faster however, they can alleviate a lot of the symptoms and make the child feel a whole lot better. Dr. SheelaSheela R. Geraghty, assistant professor at Cincinnati Children's Hospital Medical Center in Ohio, states that medicines will receive symptoms is now debatable. Dr. Geraghty advice is fluids and make them comfortable. So know that over the counter medicines are either subject to recall or may not even work, why should we even subject our children to the substances that are in them. We can use the things available that our ancestors used before there were such things as a Wal-Mart pharmacy.

First thing we need to know off hand is that the cold and flu are two totally different illnesses. Therefore, they need to be treated slightly different.

Colds

-Fever can reach up to 102 degrees, -Stuffy and or runny nose, -Sore Throat, -Cough, -Wheezing, -Fatigue, -Muscle Aches, -Headache, -Watery Eyes

Flu

-Fever goes over 102 degrees, -Stuffed Nose, -Nausea, -Chills and Sweats, -Fatigue, -Muscle Aches, usually in area of arms, legs and back, -Cough, -Headache, -No Appetite

Supplements

These are the most used cold and flu supplements that are recommend by a number of healthcare practitioners.

Vitamin C (colds) and not given in high doses. Some studies have shown that Vitamin C can decrease the length of a cold by 24 to 36 hours.

Recommended Doses:

ages four to eight either sex 25mg a day

ages nine to thirteen either sex 45 mg a day

ages fourteen to eighteen for boys 75mg a day and girls 65mg a day

Echinacea (colds) studies are half and half on the effects. One half states it works well as a treatment the other side states it will reduce the duration of the cold and the severity of it by 10% to 30%. Besides the debate many of the healthcare practitioners do agree on one point, that it does aide as a treatment for colds. One issue with echinacea if there is allergy to ragweed or any flowers consult primary care physician before using. The dosage is based on age and weight so check amounts on bottle.

Zinc (colds) give zinc as in lozenges. Some studies have shown it can shorten the duration of the cold and ease symptoms. According to the National Institute of Health the proper dosage for children under eighteen years of age 10 mg a day by mouth if capsule and for lozenges 23 milligrams every two hours do not go past six each day.

Elderberry Extract (flu) referred to as Sambucol. Sambucus Black Elderberry Extract is available for children. Dosage is one teaspoonful in a small amount of water, mix well and use four times a day.

Indian Echinacea has been studied and the outcome has shown it does improve colds greatly. As long as providing it is taken within three days of the start of the cold.

Honey mixed in either tea or warm lemon water helps relieve the coughing at nighttime so the child can get some rest. Studies have indicated it does suppress coughs. You need to use two teaspoons at bedtime.

Hyland's Products for children are all natural and homeopathic medicines. They have a whole assortment for children for colds and flu. The difference in homeopathic medicines which are sold is they must be made according to the guidelines set forth of the FDA finished pharmaceutical Good Manufacturing Practices(GMP's). All the facilities of Hyland's manufacturing are inspected by the FDA. They even have a store locator where you can find the products. One place that carries the products is most Walmart stores.

Essential oils can provide numerous benefits for colds and help alleviate the symptoms of a child's cold.

Lavender can be used two ways. First by taking a cloth which can be wrapped around child's feet. Soak the cloth in water containing a few drops of lavender. Wrap around their feet. This can bring down the fever. Second method is to soak a cloth in warm water which contains two drops of lavender oil. Dab their forehead, neck, arms, legs with the cloth.

Eucalyptus is used to help decrease congestion. Two ways can be applied. First by using cold mist humidifier. Besides the obvious reasons of they do cost less price wise and on your electric bill, they are much safer for children. Add a few drops of eucalyptus oil in the humidifier. Second method, take a cotton ball with a few drops of the oil and dab on child's pillowcase.

Remember when using humidifiers they need to be wiped down each day with nine parts water and one part bleach.

Thyme can also be used to decrease congestion in lungs and nose. Add four drops of the oil to humidifier.

Chamomile tea can help relax them to sleep. Sage tea is used for decreasing congestion and reducing fever or you can use Lemon Balm tea instead.

For headaches try ice pack and getting rest in dark room. Also, lavender, chamomile or peppermint in humidifier. A few drops can be placed on cloth to inhale. Use a few drops of preferred oil mixed with carrier oil (like olive oil) and rub in temples.

Chicken Pox those tiny red spots usually on upper back or chest. As a mom from experience I can honestly say your child can be thoroughly covered with them.

Baking soda can help reduce the itching. Put some baking soda in some water. Mix. Sponge down the child with the water. You can also have them take a cool bath with the baking soda added to the water.

Vitamin E oil will also relieve the itching and it does help the marks left by the pox fade away.

Herbal teas used such as chamomile, basil and lemon balm help alleviate the symptoms. You may add honey, cinnamon or lemon. Give several cups each day.

Bergamont oil used in humidifier or add a few drops to a cool bath. If you purchase a base cream you can add a few drops in the cream. It will relieve the itching.

Oatmeal can be used to relieve itching. In blender grind up two cups of rolled oats till it is a fine powder. Add the oatmeal plus one cup of baking soda to warm bath water and have child soak for about fifteen to twenty minutes.

The most known and common one that does have health benefits mom's homemade chicken soup.

As far as I am aware all these remedies are perfectly safe for children and have been known to be effective.

Special notation if you do notice your child become worse instead of showing signs of improvement contact health care practitioner immediately.

Farmers' Market Recipe: Roasted Garlic

The Saratogian - 09/08/2010

Many of the root vegetables are beginning to show up at the Saratoga Farmers’ Market, including garlic. Being a root vegetable, garlic stores well, so stock up.

After choosing garlic heads that are firm and tight skinned, store them in a well ventilated, cool (60 degree) and dry location. They will keep for three to five months. To keep them longer, place unpeeled garlic cloves, or peeled and chopped garlic in a plastic bag and freeze.

Garlic has been used for a myriad of medicinal purposes for thousands of years by both the Chinese and Egyptian cultures. Why or how exactly garlic works is still being studied, but, according to the American Pharmaceutical Association’s "Practical Guide to Natural Medicines," garlic has an ability to fight bacteria and fungi, prevent blood clots, lower blood pressure, reduce inflammation, reduce high blood sugar, soothe the digestive tract, lower cholesterol levels, and help treat colds and flu.

A culinary staple for its unique and pungent flavor, garlic takes on a totally different sweet taste and soft buttery consistency when it’s roasted. The next time you’re roasting meat or other root vegetables, put some garlic in the oven and experience its delicious flavor.

Although the recipe that follows indicates roasting garlic at 375 degrees, it can be roasted in either a cooler or hotter oven (from 350-450 degrees) by increasing or reducing the roasting time.

Roasted Garlic

1 head garlic*

2 teaspoons olive oil

Preheat oven to 375 degrees F. Remove any excess papery skin from the head of garlic, being careful to keep the head intact. Using a serrated knife cut a 1/4- to 1/2-inch off the top of the garlic head to expose the tops of the cloves. Place garlic head cut-side up on aluminum foil and drizzle with olive oil.

Seal the garlic in the foil and place on a baking sheet or in a muffin tin and bake for 45 minutes. Allow to cool. Keep garlic in cloves until ready to use. To use, separate clove from head, and squeeze roasted garlic out the top of the clove.

Suggested uses for roasted garlic: Spread it on your favorite cracker or crusty bread. Mix with butter, spread on Italian bread, sprinkle with Parmesan cheese and broil. Mix with 1/2-cup sour cream, 2 tablespoons scallions, salt and pepper to taste. Stir into hot quartered or mashed potatoes. Add to soups, stews or casseroles.

This recipe can be sampled from 3 to 6 p.m. today at the Saratoga Farmers’ Market on High Rock Avenue at the Cornell Cooperative Extension table. Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market. The market is open from 3 to 6 p.m. Wednesdays and from 9 a.m. to 1 p.m. Saturdays. For other safe methods to store, preserve and enjoy garlic, call Cornell Cooperative Extension at 885-8995, or e-mail Diane Whitten at dwhitten@cornell.edu.

Pickled plums have H1N1 virus suppressant

The Times of India - 06/02/2010

Researchers in Japan today said they have found a substance, in 'Umeboshi' pickled plums, which can suppress the growth of the H1N1 virus.

The Wakayama Medical University researchers said the substance is a type of polyphenol and its existence has not been previously confirmed.

The team led by Hirotoshi Utsunomiya, associate professor of Pathology at the university, found the substance through laboratory tests in which they added extracts from umeboshi pickled plums to cells infected with the H1N1 virus.

They found that when the substance is added to the infected cells, the growth of the virus in them was suppressed by roughly 90 per cent after about seven hours, according to the university.

"We can expect to suppress the virus growth by having about five pieces of umeboshi a day," Utsunomiya said, adding that he hopes the findings will encourage people to take a fresh look at traditional Japanese meals.

Umeboshi pickles are often eaten with steamed rice and rice balls containing the pickles are popular at stores in Japan.

The university had been conducting studies since 2006 with funds from five plum processing firms in the town of Minabe and the city of Tanabe in Wakayama Prefecture, a region known for its high-quality plums.

H1N1 child death rate 5X higher than seasonal flu

Examiner.com - Douglas Christian Larsen - 03/31/2010

Colorado Springs - The H1N1 Swine Flu is not quite as harmless a hoax as advertised. With a death rate for children that is five times higher when compared to seasonal influenza, the current swine flu resurgence cannot be dismissed as a non-issue. Influenza in any guise is a life-threatening illness that must be taken seriously.

As reported at a Center for Disease Control (CDC) press briefing on Monday, March 29, 2010, Dr. Anne Schuchat stated that of the approximate 12,000 United States deaths attributed to H1N1 Swine Flu, 90% were people under the age of 65 years, and that the death rate for children is five times higher than that of seasonal influenza:

"...more deaths in a particular year among younger people than what we typically see with seasonal flu. We estimate that the rate of death in young people is probably five times higher than what we would typically see..." - Anne Schuchat

As the flu begins to ramp up again, it is important to think through the consequences without panic. Think for yourself. Following are common, inexpensive natural remedies to aid in fighting the swine flu:

* NeilMed Nasal Irrigation. Flush out the nasal cavity with warm salty water, attacking the two most prominent flu invasion points, the nose and throat. This device can be obtained at either Walgreens or Walmart, for about $10-$12. The very best tool for fighting nasal infections, influenza and especially the common cold.

   * Vaporizer. Hot-steam vaporizer, use for the duration of the illness. Place freshly chopped onion bits in the steamer dish. Influenza does not flourish in humidity, and using onions jointly with the vaporizer also spreads sulfur through the air.

   * Respiratory Herbs: These potent herbs can be used in the powdered spice form, or in fresh form, including ginger, oregano, elderberry, onion and garlic. Also available in capsule form. A powerful form of oregano is the oil Oreganol.

   * Ginger and Oregano. Incredibly powerful virus and bacteria fighters, these two herbs work better together than apart. More info on Ginger. More info on Oregano.

   * Sambucus. Elderberry, or Sambucus, tested effective against the h1n1 virus. Available as a cough syrup and as lozenges.

   * Onions. Place freshly-cut onions in every populated room of the house, especially in the "sick room," not for the folkloric benefit of "attracting and trapping the virus," but in the very real chemical release of sulfur into the air. Use with vaporizer.

   * Tofu Noodle Soup.Comforting, healthy, replete with onions, garlic, ginger and oregano. Similar to "chicken noodle soup," but better in every way (no dead bird is involved), especially taste.

   * Sauerkraut. Tested positively against Bird Flu.

   * Apple Cider Vinegar. Use the pure, organic form, such as Bragg's, with the "mother."

   * Lemon Juice. Either from freshly-squeezed lemon, or as pure, bottled lemon juice. Add lemon juice to a glass of drinking water, and to green tea. Great in combination with honey.

   * Honey. One of the healthiest natural foods used in healing for thousands of years, mentioned as early as the writings of Homer.

   * Green Tea. Hydrate with green tea. Aids in establishing a negative environment for the flu. Obtain green tea with lemongrass.

   * Grapefruit Seed Extract (GSE). Fights bacteria and viruses. Also, purchase a tube of Vita-Myr Toothpaste, which contains GSE and Zinc to disinfect the mouth.

   * Agrisept-L. Similar to GSE, but enhanced with extracts from the seeds of lemon, lime, tangerine and orange.

   * Vitamin D. In conjunction with Calcium, a primary immune system vitamin.

   * Probiotics. The healthy flora and fauna in the digestive tract, where much of the immune system resides.

Remember, there are no magic bullets against flu viruses. There is no magic potion. And beware, scammers pushing false remedies and miracle cures are many, and the worst example of this tragic fact is the hype surrounding the "h1n1 vaccine." Do not buy into the scams, even those promoted by the government

à  licorice (Glycyrrhiza glabra), cos it's soothing and good for coughs,

Pandemic Flu Shield v0.3

Researched, Compiled and Practiced by Raphiem

The below is a work in progress as I continually update and add. Please visit the following url to check for latest update; http://missionignition.net/pfs/

Please Understand : This is written for your education and knowledge only. Although I consider myself to be fairly knowledgeable, informed and passionate about the well being and health of the body, mind and spirit, I am not a doctor nor a licensed health practitioner. If you are unsure please seek medical advice before following any of the protocols or information mentioned here or on this website. Be it here or anywhere else, YOU are responsible for your life, decisions, choices, wellbeing and all your actions.

There's alot written on the web about Avian Flu, Bird Flu, Swine Flu and associated vaccines. Here I'm just going to summarise my findings and what I practice most on a daily basis myself, my family, friends and loved ones.

4. Preventative

It is far easier to prevent a disease then to try and cure it once you have contracted it. Below is what i recommend for preventing viral attacks. I'll keep it simple and short and won't bore you with technical and medical details.

Ultraviolet Light - yes get lots of sun on your skin, but don't burn yourself. Remove your sunglasses and allow the sun to shine full spectrum into your eyes for at least a few minutes.

Apart from creating Vit D in your body UV light wavelength neutralises virii. If you can't get sun try sun-tan beds. Just ensure it is UV-B light and do it for short periods of time possibly when you feel the onset of a flu coming.

Vitamin D - the best form of Vitamin D is from the sun (UV-B light). The next best is getting it from eating lots of fish or cod liver oil or salmon oil. If you don't like fish then butter or milk (pure unprocessed, untreated is preferred).

Best to also supplement with Vit-D tablets or powder. Always ensure it is Vitamin D3. Do not take D2 as it is toxic to the liver and not as bioavailable as D3. Preference is D3 in powder form if you can get it as it contains no fillers or unwanted ingredients usually found in tablets.

Vitamin A - the best place to get this is from fish. The next best is animal livers. If you are a vegetarian then equally best are red or sweet peppers, carrots, chives or parsley.

Lysine + Vitamin C - This combination is made famous by the late Linus Pauling for healing shrivelled, broken, calcified arteries and veins causing heart disease. Vitamin C is an all-rounder but is an excellent immune modulator.

An immune modulator does exactly that - it keeps your immune system in check - it gives it the fuel when mounting an attack but doesn't let your immune system go into overdrive like a run away freight train.

Further the human body does not produce its own Vitamin C unlike the majority of the animal, plant and insect kingdoms which do in vast amounts. Lysine is well known for healing shingles and cold sores which are well known common virii.

Magnesium, Zinc & Manganese - These three minerals are extremely deficient in the western diet. Further these three minerals are essential enzyme co-factors. This means without these minerals your body is unable to activate and utilise vitamins and enzymes obtained from your food.

Magnesium is the number one co-factor, it activates over 300 enzyme functions. Next is Zinc which activates over 100 enzymes, followed by Manganese which activates over 30 enzymes.

Last but not least these three minerals are immune modulators.

Thymus and Thyroid Glands - The two glands in the body responsible for immunity is primarily the Thymus gland followed by the Thyroid gland. It has to be said the Thymus gland is the number one key to immunity yet it is the most understudied and under-nourished gland in the human body shrivelling away to nothing as we age.

Simply look after your Thymus gland (Heart Chakra) and it will look after you.

There are many things you can take to ensure these glands are primed and some we have already discussed above.

Thymus - is magnesium, zinc, manganese, selenium, silicon, coconut oil and vitamins A, C, E.

Thyroid - is iodine, manganese, zinc, boron, vitamin A and B2 (Riboflavin).

Sea Salt - find yourself the the purest, unrefined, unprocessed sea salt (or Himalayan salt) and put 1/4 teaspoon in a litre (quart) of pure water and drink throughout the day.

Sea salt is full of minerals in their correct ratio. Further sea salt provides electrolytes for the cells i.e. provides electricity, electrical current for your cells and nerves to function and communicate optimally.

Alkalise - when the body is acidic it tends to attract and cling onto heavy metals and generate excess free radicals. Your body then inefficiently utilises nutrients from your digested food. Volumes can be written around the ill-effects of an acidic body.

The best is to alkalise by eating lots of vegetables and some fruits. An easy tip is to drink 1/2 teaspoon of baking soda (bi-carbonate soda) in a glass of water before bedtime. For added synergy add some lemon juice.

There are a host of things one can eat, drink, supplement and do, however the above are key supplement to any healthy wholesome fresh diet (or lack of).

Protease Enzyme - Any protease based product is good. One I take any give to the family is a product called ViraStop

Colloidal Silver - it is well known and researched that colloidal silver helps kill virii. However i would say take it as a preventative, but i don't regard it as the end-all-be-all. I've tried all kinds of CS and i even make my own and have found it in-effective once you have caught a flu virus.

5. Take During a Viral Attack

Should your immune system go into overdrive or the viral assault begins to get the better of you and your lungs begin to fill up with mucous and fluid and your body tries to cough it out and burn it up; there are a few things you can try and do before you end up in hospital and the doctors try to keep you alive.

On the onset of high fever and mucous over-run begin to take the following;

- Resveratrol (red wine)
- Quercetin
- St John's Wort
- Melatonin
- Curcumin (or Tumeric)
- Cinnamon
- NAC - N-Acetyl-L-Cysteine

The below are very exotic and some are very unknown or what some may consider to be dangerous things to try. However they are very effective and powerful.

BHT : Butylated Hydroxytoluene - this is a very powerful anti-oxidant and anti-viral food additive which was banned by the FDA/TGA equivalents in most countries. However, it has proven itself to be possibly one of the best anti-virals around. It has proven itself against smallpox, herpes type 1 & 2 as well as hepatitis C. If you want more info please email me.

Methylene Blue : This is one of my all time favourite anti-aging, brain cell protector and oxygen boosters that I have been taking for years. However i do not make mention of it because it has a serious side-effect for some people of certain ethnic origin (Asian, Middle Eastern, some Mediteranean). This side-effect occurs only in males and rarely if ever in females.

Methylene Blue will turbo charge your cells with oxygen. Another way to put it - it stops and protects your cells from oxygen starvation as well as acting as a very good anti-oxidant. For more information email me.

When I feel a flu about to come on i take MB with 10-drops of 3% Hydrogen Peroxide in a large glass of water and within hours it is as if nothing existed.

Essentially, MB will keep you from septic shock. Better still ,if your doctor knows how to administer via I.V. MB with hydrogen peroxide and vitamin C then you will survive and be back on your feet from almost any disease. Unfortunately, today's doctors will not think or try anything outside the box or what they were not taught at med school.

6. What NOT to Take During a Viral Attack

There are several things one should not eat or drink whilst you have any type of flu. These items although are normally healthy, they will overdrive your immune system to the point of fighting itself and killing your own health cells, aka Cytokine Storm / Cascade.

The below do good to protect you as a preventative before you catch a virus but NOT during the flu;

• Echinacea
• Bromelain (Pineapples)
• Papain (Papaya)
• Milk or Dairy products
• Bananas
• Any food that may cause inflammation or an allergy reaction could trigger a cytokine storm

To be Continued.

For more reading on health matters, the following may interest you.

::. Shields of Horus ::. Biologial Alchemy - Heart, Thyroid, Thymus

::. Wings of Isis ::. Biologial Alchemy - Pineal and Pituitary

::. Swords / Seeds of Osiris ::. Biological Alchemy - Solar Plexus, Sacral and Root

::. Heart Spiral Meditation

::. Vaxzine ::. Vaccines - The Assault on Humanity

Be Well
Raphiem@missionignition.net

I have no affiliations nor solicits with or from any brands or products. If any are mentioned it is purely because I use them and find them to wo

Re: what you can do to counter the flu vaccine_Wheatgrass liguid and india medicine NEEM leaves

wheatgrass liguid

Wheatgrass is one of the two cereal grasses that have been found to contain the most balanced nutrient profile rich in micronutrients so critical to cellular rejuvenation. There are so many health benefits from this wonderful herb but here are the 10 most important reasons why wheatgrass rejuvenates and is called a miracle food:

Reason 1:Wheatgrass is a Super Food. This green food provides 17 kinds of revitalizing amino acids, 10 minerals,13 vitamins including A,C, E, and B complex, fiber, and over 100 types of enzymes. These nutrients are absorbed by the body in 20 minutes. Dr. Charles Schnabel reported that 15 pounds of wheatgrass is equivalent in nutritional value to 350 lbs. of the choicest vegetables.

Reason 2:Wheatgrass is Rich in Chlorophyll. It supports healthy blood production and improves blood circulation because of its similarity in molecular structure to the hemoglobin or red blood cells. An increase of blood cells results in better oxygenation to all the cells of the body.

Reason 3: Wheatgrass is Loaded with Antioxidants. It is rich in superoxide dismutase (SOD), a highly potent antioxidant enzyme that protects DNA from free radical damage.

Reason 4: Wheatgrass stimulates Cellular Repair and Rejuvenation. As research has shown,the essential nutrients, antioxidants, and anti-inflammatory substances ( chlorophyll, SOD, the glycoproteins P4-D1 and D1-G1)protect the DNA from damage by free radicals and stimulates repair of damaged DNA.

Reason 5: Wheatgrass helps Fight and Prevent Cancer. The Chlorophyll has also been found by a Texas study to inhibit the activity of carcinogens and ( by a Hawaii study) to shield the body from the effects of carcinogens from smoked meats and food molds.

Reason 6. Wheatgrass Heals. It helps the human body heal and prevents infection.

In the American Journal of Surgery , Dr. Benjamin Gurskin recommended chlorophyll for its antiseptic benefits and to help clear foul-smelling odors, neutralize strep infections, heals wounds, and hasten skin grafting. Gahan, Kline, &Finkle reported benefits of chlorophyll in the treatment of gastrointestinal ulcers and colitis.

Reason 7. Wheatgrass helps keep you Regular. It assists in adequate bowel movement as well as encourages elimination of toxins from the liver.

Reason 8. Wheatgrass has potent Anti-inflammatory action. It beats aspirin's anti-inflammatory effects through the combined potency of glycoproteins P4-D1 and D1-G1 and the antioxidant SOD.

Reason 9: Wheatgrass is a Good Deodorizer. The Chlorophyll in wheatgrass, when taken in adequate quantities, reduces or eliminates offensive body and breath odors caused by food, beverages, alcohol, tobacco, and metabollic changes.

Reason 10: Wheatgrass, known all over the world as "King of Alkaline Food," is a potent acid buster, acting as a powerful detergent that washes off excess acidity in the body. The result- stronger immune system, optimal healing capability and a balanced pH level.

Read more: [link to www.sulit.com.ph]

Re: what you can do to counter the flu vaccine_Wheatgrass liguid and india medicine NEEM leaves Quote

While billions of cells in our body perform the task of respiration, they secrete acid metabolic by-products. Although these wastes are used for energy, they must not be allowed to build up. Our food, water and air are loaded with acid forming substances. Soft drinks, especially colas (pH 2.5), are extremely acid forming. Protein metabolism can cause excess phosphoric acid to form that can solidify as kidney stones. Even normal metabolism in our bodies creates acid wastes such as cholesterol, which build up in the body as arterial plaque. And if that isn’t serious enough, most modern medicines and prescription drugs produce acid in our bodies.These acid wastes must be neutralized and eliminated from the body, otherwise the body’s functions can get impaired. The body works to neutralize and detoxify these acids before they act as poisons.

What is pH? pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution. The value of pH can be between 0 and 14. The intermediate value is 7 (water); values lower than 7 indicate acidic and values higher than 7 indicate alkaline condition. Ideally, pH level of our bodies should be between 7.2 and 7.6.

Diseases Caused by pH Imbalance

An acidic, anaerobic body environment caused by pH imbalance encourages breeding of fungus, mold, bacteria, and viruses. So you are susceptible to diseases caused by microorganisms. In addition, cancer thrives in an acidic and oxygen-deficient environment. As we age, the cells of the body become thicker with the the acidic waste products. This causes vital nutrients and oxygen brought into the cells to decline and the toxins and metabolic waste products to build up. Apart from causing premature aging, they can cause high blood pressure, angina (chest pain), peripheral vascular disease (poor circulation to the legs and feet), stroke, fatigue, excess weight and poor digestion

 Re: what you can do to counter the flu vaccine_Wheatgrass liguid and india medicine NEEM leaves

Here we are in the year 2009 and many people are finding out for themselves the great benefits of wheatgrass (liquid chlorophyll).

Environmental Exposure: Toxins ingested, inhaled and applied to our skin

We live in a polluted world, like it or not. We breathe air currents that can come from across the globe – carrying toxic levels of petrochemicals (as from oil fires), high levels of carbon monoxide, cadmium and lead, and pesticides/insecticides, to mention a few.We ingest food that is no longer “natural”, it contains nitrates, monosodium glutamate, artificial sweeteners, bleaching agents, synthetic chemicals, and ingredients to add color and flavor – all placing excessive strain on the major organs of detoxification including the liver, lungs, and kidneys.The active ingredients in wheat grass juice are capable of cleansing the blood and neutralizing toxic substances.According to Japanese scientists working with Dr. Yoshihide Hagiwara, M.D., enzymes and amino acids in young grass plants de-activated the carcinogenic and mutagenic effects of toxic chemicals including nitrogen compounds as those found in automobile exhaust. 2 It has been reported by Dr. Earp Thomas that one ounce of wheatgrass juice in a gallon of fluoridated water will convert the fluorine into a harmless calcium-phosphate-fluoride compound. By placing a small amount (1/2 – 1 tsp. in 1 qt. of water) of wheatgrass juice concentrate into the water used for cleansing vegetables, it will neutralize the toxic sprays used on vegetables – then use the water for house or garden plants.

Re: what you can do to counter the flu vaccine_Wheatgrass liguid and india medicine NEEM leaves

I love wheatgrass and neem. Not being argumentative, just wonder if you have any sort of evidence, even anecdotal, that they could counter the vaccine.Do you mean to use them instead of a vaccine? That sounds good. But I am always pondering whether someone could take the vaccine, and then somehow scrub the effects of it. I suspect the creepy little polluted swine DNA particles would be assimilated into our tissues in a flash. And tough to dislodge.Would love to learn otherwise.

Aside from the small band of Forteans scattered around the world, nobody seems to notice all aspects of this phantasmagoria.(John A. Keel)

Do you mean to use them instead of a vaccine? That sounds good. But I am always pondering whether someone could take the vaccine, and then somehow scrub the effects of it. I suspect the creepy little polluted swine DNA particles would be assimilated into our tissues in a flash. And tough to dislodge. Would love to learn otherwise….. I know an India natural doctor who practices medicine in India I asked him what he would do... to counter any side effects from any poisons placed in blood by vaccine injection he said detox an purify the blood also no white sugar do it now... before you get your shots ..u will thank me and him later…

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ANOTHER CURE FOR FLU SYMPTOMS………….and this from india


neem Beneficial Uses:

Neem Leaf is a bitter tonic herb that nourishes and strengthens the digestive tract and is excellent for digestive disorders. Because it is believed to work wonders for the gastrointestinal tract (the passage along which food passes for digestion, including esophagus, stomach, duodenum, liver, pancreas, gallbladder, small and large intestines), Neem is often taken to correct problems of the stomach and bowels and is effective in easing nausea, indigestion, gastritis, intestinal distress, hyperacidity, and peptic and duodenal ulcers. It also appears to reduce gastric secretions and aids in eliminating toxins and harmful bacteria from the system, thereby reducing stomach discomfort.

In the treatment of constipation, Neem Leaf is thought to be an effective purgative, especially in larger doses, but because it is also a soothing demulcent, it is not a harsh laxative, and its use is thought to regulate bowel function. It has also been used as an anthelmintic, which destroys and expels intestinal worms, perhaps because of its effective laxative and parasiticidal properties.

Neem Leaf is thought to support heart health in several ways. Recent studies have shown that the leaf extract, nimbidin, significantly lowers serum cholesterol levels, which helps to reduce blood clots. Nimbidin also causes blood vessels to dilate and may be responsible for lowering blood pressure and improving blood circulation. These actions are thought to reduce the risk for arteriosclerosis, stroke and heart attack. Moreover, it is also thought to slow rapid heartbeat and inhibit irregularities of the rhythms of the heart (arrhythmia).

Neem Leaf is said to improve many urinary tract disorders, especially burning urination. The leaf extract, sodium nimbidinate, acts as a diuretic, promoting the flow of urine, and this action helps to relieve phosphaturia (excess phosphates in the urine) and albuminuria (excess albumin in the urine), which can be caused by chronic congestion of the kidneys. The increased urine helps to flush the kidneys and further cleanse toxins from the system.

The tannin in Neem Leaf acts as an astringent, and as such, it has been used to remedy diarrhea and dysentery.

Neem Leaf is said to be one of the finest detoxicants available that clears pollutants from the body. The herb's antiseptic qualities are said to cleanse the blood of harmful bacteria that cause infections. Moreover, cleaner blood is invaluable for improving skin conditions, and Neem Leaf has been famous for its beneficial effects in cases of skin diseases and problems, including eczema, psoriasis, septic sores, infected burns, boils, acne and scrofula.

Supporting Neem's traditional role as an antibacterial (twig) toothbrush, modern studies confirm its important role in total oral hygiene. Neem's antimicrobial and antiseptic properties are effective in reducing plaque, caries, gingival scores and pathogenic (disease causing) bacteria in the mouth. A mouthwash prepared from Neem extract was found to inhibit the growth of Streptococcus mutans,

an oral pathogen (bacteria) responsible for dental caries and was effective in reversing mouth ulcers (incipient carious lesions).

Recent research is being conducted into the use of Neem Leaf for diabetes. A number of insulin-dependent diabetics were able to reduce their insulin considerably when treated with Neem Leaf extract and Neem oil. The general impression is that Neem may enhance insulin receptor sensitivity and may work well on Type 2 diabetics.

Neem Leaf is a virtual living pharmacy and is a powerful antibacterial and antifungal. Its quercetin content (a polyphenolic flavonoid) helps to combat infections and certain fungi. Neem is believed to destroy the fourteen most common fungi that infect the human body, such as athlete's foot, nail fungus, intestinal tract fungi and a fungus that is part of the normal mucous flora that may get out of control and lead to lesions in the mouth, vagina, skin, hands and lungs.

As an antiviral, Neem Leaf has been used to combat smallpox, chicken pox, and recent tests have shown that it may be effective against herpes virus and the viral DNA polymerase of hepatitis- B virus.

Neem has been used in Ayurvedic medicine to treat malarial fevers, and recent experiments have shown that one of the Neem's components, gedunin, is as effective as quinine against malaria. It is also used to control trypanosomiasis (African sleeping sickness or Chagas' disease), caused by a parasite that lives inside nerve and muscle cells. Neem is also considered effective in reducing fever, relieving pain and reducing inflammation.

Neem Leaf is said to be an expectorant that loosens and expels phlegm and congestion from the respiratory system and has been used to relieve dry cough, nasal congestion, bronchitis, laryngitis, pharyngitis, tuberculosis, pleurisy and other respiratory disorders.

Neem has been used effectively as a contraceptive since the first century B.C., when an eminent Ayurvedic physician wrote of its use for this purpose. It is a highly potent antibacterial, spermicidal, parasiticide, antifungal and antiviral, and in cases of sexual contact, current studies claim that it may help to prevent AIDS, gonorrhea, trichomonas, chlamydia and other sexually transmitted conditions. Whether ingested or used topically in the vagina, the leaves and oil have been effective in killing human spermatozoa.

Take care of your health to reduce or eliminate your risk of contracting the flu. The key is to keep your immune system strong by following these guidelines:

• Eliminate sugar and processed foods from your diet. Sugar consumption has an immediate, debilitating effect on your immune system.
• Take a high quality source of animal-based omega 3 fats like Krill Oil.
• Exercise. Your immune system needs good circulation in order to perform at its best for you.
• Optimize your vitamin D levels. Vitamin D deficiency is the likely cause of seasonal flu viruses. Getting an optimal level of vitamin D will help you fight infections of all kinds.
• Get plenty of good quality sleep.
• Deal with stress effectively. If you feel overwhelmed by stress, your body will not have the reserves it needs to fight infection.
• Wash your hands. But not with an antibacterial soap. Use a pure, chemical-free soap.

à           lomatium (Lomatium dissectum), as it's a very good virus killer

à             licorice (Glycyrrhiza glabra), cos it's soothing and good for coughs

à    Echinacea (Echinacea angustifolia) (organically grown, of course), cos it's a good immune system booster

HEALTHWORLD:  Dr. Leo Galland has high praise for garlic:

The world's most extensively studied spice is garlic. Its medicinal use predates recorded history. Garlic is mentioned in the earliest Vedic medical documents, written in India over five thousand years ago. During an epidemic of plague in Marseilles, in 1721, four condemned criminals were enlisted to bury the dead. None of them contracted plague. It seems that they sustained themselves by drinking a cocktail of crushed garlic in cheap wine, which came to be called vinaigre des quatre voleurs (vinegar of the four thieves). In 1858, Louis Pasteur demonstrated garlic's antibiotic activity. The herb was used by Albert Schweitzer for the treatment of amoebic dysentery at his clinic in Africa. Antimicrobial activity of garlic has been repeatedly demonstrated against many species of bacteria, fungi, parasites and viruses. In addition, garlic lowers cholesterol and blood pressure and may protect against cancer. The dose of garlic needed to obtain significant benefit is at least ten grams (about three small cloves) per day. Garlic also has a great immune-enhancing effect, stimulating activity of natural killer cells in healthy people and in people with AIDs. AIDS patients taking five to ten grams of aged garlic (equivalent to two to three small cloves) per day developed normal natural killer cell activity after twelve weeks which was associated with clinical improvement.

Onion, garlic's closest edible relative, has also been widely used for medicinal purposes. Although it lacks the potency of garlic, it can be consumed it much larger quantity, so that its antimicrobial benefits may be equal to those of garlic if consumed regularly.

Turmeric, a major ingredient in curry powder, is a natural antibiotic that relieves intestinal gas by lowering the numbers of gas forming bacteria, has antifungal activity and has been traditionally used for relieving inflammation. The effective dose is about one gram per day.

Boost your immune and nervous system:

  Use these:  plant based: 

          Astaxathum - it is a micro-algae - it is red….  Salmon gets it red color from eating this….  It is fat soluble - so take it with oil - Omega fatty acid - fish oil, flax seed oil….

          High dose Vitamin C - before you get the vaccine (if you choose to get it)  or use Rose Hips

          Cilantro -  a very powerful herb  use it in Burritos or salsa. It binds with mercury and carries it out of your body.

          Chlorella - a micro algae - green - it binds with methyl mercury and carries it out of your body
          Tincture of     Lomatium               

Oil of Oregano is a natural antibiotic. 

Colloid Silver kills all germs and bacteria in or out of the body

 Use 3% hydro peroxide spray in your mouth 6 times a day

http://lpi.oregonstate.edu/infocenter/phytochemicals/curcumin/